Lactose-Free Extras & Side Dish Recipes
Lactose-Free Recipes
The recipes on my site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.
Lactose-Free Extras & Sides
- (Not) Sauce Robert
- Ajvar (Eggplant Dip)
- Aloo Gobi (Indian Cauliflower and Potatoes)
- Artichoke and Spinach Dip
- Artichoke Dip
- Arugula Pesto
- Asian Glazed Roasted Eggplant
- Asian Hash Browns
- Asian Kale Salad
- Asian Spiced Snap Peas
- Asparagus Salsa
- Asparagus with Honey Mustard Vinaigrette
- Assorted Grilled Vegetables
- Avocado Potato Salad
- Bacon Thyme Potato Salad
- Baked Potato
- Baked Sweet Potato
- Baked Sweet Potato Fries
- Baked Tortilla Chips
- Baked Tortilla Chips – Virtual
- Baked Tortilla Chips – Virtual
- Baked Yam with Sour Cream
- Balsamic Lacquered Eggplant
- Balsamic Marinated Mushrooms
- Balsamic Marinated Mushrooms – Virtual
- Barbecue Sauce
- Basil Oil
- Basil Pesto with Walnuts
- Beer Braised Cabbage
- Berbere Spice Blend
- Black Bean Hummus
- Black Bean Stuffed Peppers
- Black Beans with Summer Squash
- Black Eyed Pea Cakes
- Black Eyed Pea Salad
- Black Eyed Pea Salad (HmF)
- Black Eyed Peas
- Blue Cheese Acorn Squash
- Blueberry Compote
- Bo-Kaap Cape Malay Curry Powder
- Bok Choy Slaw
- Boston Baked Beans
- Braised Leeks
- Broiled Tomatoes
- Brown and Wild Rice
- Brown Basmati Rice and Peas
- Brown Butter Cauliflower
- Brown Rice
- Brown Rice Pilaf
- Brown Rice with Parsley
- Buffalo Sauce
- Buttered Rice with Leeks
- Cacio e Pepe Brussels Sprouts
- Caesar Dressing
- Caesar Salad
- Caesar Salad – HmF
- Cajun Barbecue Sauce
- Cajun Black Eyed Pea Salad
- Cajun Chickpeas
- Cajun Potato Salad
- Cajun Spice Blend
- Cajun Yam Fries
- Candied Carrots
- Candied Pecans
- Candied Pumpkin Seeds
- Cantaloupe and White Bean Salad
- Caper Mustard Sauce
- Caprese Salad
- Caramelized Onions
- Caramelized Shallot Sauce
- Caribbean Rice
- Carrot Salad with Marjoram Vinaigrette
- Catalan Spinach
- Cauliflower “Fried Rice” (PKU-Friendly)
- Cauliflower Goat Cheese Gratin
- Celery Mashed Potatoes
- Chancho en Piedra
- Cheese Grits
- Cheese Stuffed Peppers
- Cheesy Quinoa
- Chermoula – Large Batch
- Chermoula – Small Batch
- Chick Pea Salad
- Chili Crisp
- Chili Lime Carrots
- Chimichurri Sauce
- Chimichurri Sauce – Virtual
- Chipotle Glazed Carrots
- Chopped Liver
- Cilantro Jalapeno Spread
- Cilantro Lime Brown Rice – Virtual
- Cilantro Lime Brown Rice (HmF)
- Cilantro Lime Rice
- Cilantro Oil
- Cilantro Pesto
- Cilantro Pistou
- Cilantro Rice
- Cilantro Tartar Sauce
- Cinnamon Rice
- Clam Dip
- Classic Macaroni Salad
- Classic Shredded Hash Browns
- Cocktail Sauce
- Coconut Brown Rice
- Coconut Cauliflower Rice
- Coconut Chutney
- Coconut Rice
- Coconut Rice – Low Sodium Version
- Cold Corn and Black Bean Salad
- Confetti Corn
- Corn and Parsnip Puree
- Corn and Radish Salad
- Corn and Tomatillo Chow Chow
- Corn with Red Onion
- Cornbread Grits
- Coumadin Safe Dirty Rice
- Couscous
- Cowboy Pinto Beans
- Crab Dip
- Cranberry Bacon Brussels Sprouts
- Cranberry Glaze
- Cranberry Vinaigrette
- Creamed Peas
- Creamed Spinach
- Creamy Cauliflower
- Creamy Cauliflower with Lentils
- Creamy French Peas
- Creole Roasted Chickpeas
- Crispy Quinoa
- Crunchy Broccoli Bites
- Cucumber White Bean Salad
- Cumin Rice
- Curried Corn
- Curried Creamed Cauliflower
- Curried Roasted Squash
- Curried Sweet Potato Fries
- Curried Sweet Potato Salad
- Curried Tartar Sauce
- Deviled Eggs
- Dill Oil
- Dill Pesto
- Dirty Rice
- Dukkah
- Easy Brown Rice
- Eggplant Chow Chow
- Eggplant Pesto
- Enchilada Sauce
- Ensalada Rusa (Tuna Potato Salad)
- Escalivada (Spanish Eggplant with Mint)
- Fondant Leeks
- Fondant Potatoes
- French Fries
- Fresh Tomato Salsa
- Fresh Tomato Salsa (HmF)
- Garbanzo and Feta Salad
- Garlic Infused Oil (FODMAP)
- Garlic Roasted Brussels Sprouts
- Garlic Tartar Sauce
- Genfo
- Georgian Cilantro Sauce
- GERD-Friendly Roasted Asparagus
- Ginger Snow Peas
- Gluten Free Poblano and Chipotle Cornbread
- Goat Cheese Mashed Potatoes
- Green Bean and Mushroom Salad
- Green Bean and Roasted Potato Salad
- Green Beans Almondine
- Green Beans in Walnut Vinaigrette
- Green Beans with Garlic and Ginger
- Green Beans with Honey Mustard Vinaigrette
- Green Beans with Miso Butter
- Green Beans with Red Onion
- Green Quinoa Salad
- Gremolata
- Gremolata – Virtual
- Grilled Bok Choy
- Grilled Caesar Salad
- Grilled Pepper Romesco Sauce
- Grilled Scallions
- Guacamole
- Harissa Carrots
- Harissa Cauliflower
- Hasselback Potatoes
- Herbed Zucchini
- Holiday Gravy
- Holiday Rice Stuffing
- Holiday Sausage and Mushroom Stuffing
- Holiday Shredded Brussels Sprouts
- Hollandaise Sauce
- Home Fries
- Home Fries with Peppers
- Honey Fennel Carrots
- Honey Peas
- Honey Sriracha Roasted Potatoes
- Hoppin’ John
- Hummus
- Indian Chickpea Pancakes
- Jalapeno Mashed Potatoes
- Jasmine Rice
- Jasmine Rice with Chili Oil and Scallions
- Jerk Rub
- Jicama Salad
- Jicama Slaw
- Jollof Rice
- Kale with Nutmeg and Honey
- Kung Pao Brussels Sprouts
- Leek and Scallion Quinoa
- Leeks and Greens
- Leeks with Mustard
- Lemon Butter Brussels Sprouts
- Lentils with Sausage
- Low Acid (GERD Friendly) Tomato Sauce
- Low Sodium Cheesy Quinoa
- Low Sodium Cilantro Lime Rice
- Low Sodium Cilantro Rice
- Low Sodium Cinnamon Rice
- Low Sodium Creamed Spinach
- Low Sodium Creamy Cauliflower
- Low Sodium Creamy Cauliflower with Lentils
- Low Sodium Curried Creamed Cauliflower
- Low Sodium Home Fries
- Low Sodium Jasmine Rice
- Low Sodium Maple Sage Carrots
- Low Sodium Minted Carrots
- Low Sodium Papaya Poppyseed Dressing
- Low Sodium Quinoa with Peas
- Low Sodium Rice and Lentil Pilaf
- Low Sodium Roasted Cauliflower with Garlic
- Low Sodium Roasted Garlic Mashed Potatoes
- Low Sodium Roasted Yams with Rosemary
- Low Sodium Saffron Rice
- Low Sodium Sauteed Leeks
- Low Sodium Savory Lemon Rice
- Low Sodium Savory Quinoa
- Low Sodium Southwest Succotash
- Low Sodium Spinach and Garlic
- Low Sodium Thick Cut Yam Fries
- Low Sodium Tomato Cheese Quinoa
- Low Sodium Warm Potato Salad
- Low Sodium Wild Rice
- Make-Your-Own Popcorn
- Mandarin Pomegranate Spritzer
- Mango Mustard Salsa
- Mango Salsa
- Mango Salsa – Virtual
- Mango Salsa (Module 7)
- Maple Sage Carrots
- Maple Sweetened Collard Greens
- Maque Choux
- Mashed Cauliflower
- Mashed Parsnips
- Mashed Turflower (Caulinip)
- Mashed Yams with Green Onions and Sage
- Mashed Yams with Mint
- Mayonnaise
- Melon Salsa
- Mexican Rice
- Mexican Street Corn
- Meyer Lemon and Basil Dressing
- Middle Eastern Spiced Potatoes
- Mint Horseradish Sauce
- Mint Pesto
- Minted Carrots
- Minted Cucumbers
- Minted Peas
- Miso Root Vegetables
- Moroccan Chickpeas
- Moroccan Couscous
- Moroccan-Spiced Baby Carrots
- Mujadara
- Mushroom Duxelles Spread
- Mushroom Jus (Mushroom Gravy)
- Mushroom Polenta
- Mushroom Rice
- Mustard Lentils
- Mustard Vinaigrette
- Mustard Vinaigrette Green Beans
- Napa Cabbage Salad
- Nigerian Pepper Soup Spice
- Niter Kibbeh
- Nuoc Cham
- Olive Dust
- One Pot Garlic Sauteed Green Beans
- Onion Confit
- Onion Risotto
- Oregano Rice
- Orzo with Caper Shallot Vinaigrette
- Orzo with Tapenade
- Pan Grilled Asparagus
- Pan Grilled Broccoli
- Papadum
- Papaya Poppyseed Dressing
- Paprika Potatoes
- Parmesan Squash
- Parmesan Zucchini
- Parsnip French Fries
- Parsnip Home Fries
- Patatas Bravas
- Pecan Shallot Rice
- Perfect Hard Boiled Eggs (HmF)
- Plain Grits
- Plain Mashed Potatoes
- Plantain Chips
- Poblano Corn Rice
- Poblano Lime Rice
- Poblano Rice
- Ponzu Sauce
- Porcini Hummus
- Potato Vinaigrette Salad
- Prosciutto Wrapped Figs
- Purple Potato Salad
- Quick Tomato Sauce
- Quinoa and Black Beans
- Quinoa Pilaf
- Quinoa Tabbouleh
- Quinoa with Olives and Olive Oil
- Quinoa with Peas
- Quinoa with Peppers and Capers
- Rainbow Macaroni Salad
- Ras el Hanout
- Red Chimichurri Sauce
- Red Pepper Pesto
- Red Quinoa Salad
- Refried Black Beans
- Refried Black Eyed Peas
- Rice and Lentil Pilaf
- Risotto Cakes
- Risotto with Peas
- Roasted Acorn Squash
- Roasted Acorn Squash Hummus
- Roasted Asparagus
- Roasted Balsamic Mushrooms
- Roasted Beets
- Roasted Broccoli with Garlic
- Roasted Brussels Sprouts
- Roasted Brussels Sprouts with Honey Mustard Sauce
- Roasted Brussels Sprouts with Tahini Sauce
- Roasted Butternut Squash
- Roasted Butternut Squash with Green Onions
- Roasted Carrot Hummus
- Roasted Carrots with Fennel
- Roasted Cauliflower
- Roasted Cauliflower – HmF
- Roasted Cauliflower with Garlic
- Roasted Cauliflower with Pine Nuts
- Roasted Chili Sweet Potatoes
- Roasted Corn on the Cob
- Roasted Curried Cauliflower
- Roasted Eggplant with Sun-Dried Tomatoes
- Roasted Garlic
- Roasted Garlic Alioli
- Roasted Garlic Mashed Potatoes
- Roasted Garlic Sandwich Spread
- Roasted Garlic Succotash
- Roasted Garlic Succotash – Low Sodium Version
- Roasted Mixed Potatoes
- Roasted Parsnips and Carrots
- Roasted Potatoes
- Roasted Red Pepper Sauce
- Roasted Red Peppers
- Roasted Root Vegetables
- Roasted Savory Brussels Sprouts with Bacon
- Roasted Scallion Vinaigrette
- Roasted Shallot Vinaigrette
- Roasted Spaghetti Squash
- Roasted Tomatillo Dressing
- Roasted Tomato Dressing
- Roasted Tomato Shallot Rice
- Roasted Tomatoes
- Roasted Vegetable Medley
- Roasted Vegetables with Caper Vinaigrette
- Roasted Yams with Rosemary
- Romano Grits
- Romesco Sauce
- Rosemary Potatoes
- Roti/Chapati
- Saffron Brown Rice
- Saffron Polenta
- Saffron Rice
- Sage Brown Butter Rice
- Salad with Sweet Soy Dressing and Goat Cheese
- Salsa Verde – Large Batch
- Salt-Free Creole Seasoning
- Sambal
- Sambal Roasted Carrots
- Sauce Bolognese
- Sauteed Arugula
- Sauteed Broccoli with Chili Oil
- Sauteed Leeks
- Sauteed Leeks with Pinenuts
- Sauteed Spinach
- Sauteed Spinach with Apples and Walnuts
- Sauteed Spinach with Roasted Garlic
- Sauteed Swiss Chard
- Savory Braised Collard Greens
- Savory Lemon Rice
- Savory Potato Salad
- Savory Quinoa
- Scalloped Sweet Potatoes
- Seared Okra with Cajun Glaze
- Sesame Broccoli Salad
- Sesame Broccoli with Cashews
- Sesame Ginger Broccoli
- Sesame Rice
- Shallot Jam
- Shredded Brussels Sprouts
- Shredded Sweet Potato Hash Browns
- Shrimp Boil Potato Salad
- Simple Granola Bar
- Simple Hummus
- Simple Hummus – Virtual
- Simple Quinoa
- Simple Sauteed Swiss Chard (Module 8)
- Smoked Gouda Polenta
- Smoked Romesco Sauce
- Smoky Barbecue Sauce
- Smoky Black Eyed Peas
- Smoky Corn
- Smoky Roasted Potatoes
- Soba Noodle Salad
- Southern Green Beans
- Southwest Corn Cakes
- Southwest Succotash
- Southwestern Pepper Pesto
- Southwestern Slaw
- Soy Sweet Potato Wedges
- Spanish Rice (Rice-A-Roni)
- Spanish Salsa Verde
- Spiced Snap Peas
- Spicy Acorn Squash
- Spicy Asian Peanut Sauce
- Spicy Chickpeas with Quinoa
- Spicy Chickpeas with Quinoa – Virtual
- Spicy Corn
- Spicy Grits
- Spicy Mustard Bok Choy
- Spicy Sesame Noodles
- Spicy Shredded Brussels Sprouts
- Spicy Sweet Corn
- Spinach and Garlic
- Spinach Garlic Goodenough
- Spinach Pistachio Pesto
- Spinach Salad with Bacon Dressing
- Spinach, Berry & Parmesan Salad
- Spinach, Berry & Parmesan Salad Dressing
- Sriracha Roasted Brussels Sprouts
- Sriracha Roasted Carrots
- Steamed Brown Rice
- Steve’s Gluten-Free Cornbread
- Steve’s Gluten-Free Jalapeno Cornbread
- Stewed Black Beans
- Succotash
- Summer Rolls with Shrimp
- Summer Rolls with Tofu
- Sun Dried Tomato Pesto
- Sun Dried Tomato Tartar Sauce
- Sun-Dried Tomato Dip/Spread
- Sweet Chipotle Barbecue Sauce
- Sweet Potato and Poblano Home Fries
- Sweet Potato Latkes
- Sweet Soy Dressing
- Swiss Chard with Garlic
- Tabbouleh
- Taco Roasted Chickpeas – Virtual
- Taco Seasoning
- Taco Seasoning – Virtual
- Taco Seasoning – Virtual
- Tahini Cauliflower Salad
- Tapenade
- Tarragon Mustard Scalloped Potatoes
- Tartar Sauce
- Thai Peanut Sauce
- Thick Cut Yam Fries
- Three Bean Salad
- Tomatillo Pasilla
- Tomatillo Salsa
- Tomato and Endive Salad
- Tomato and White Bean Bruschetta
- Tomato Cheese Quinoa
- Tomato Polenta
- Tomato Sauce (from canned tomatoes)
- Tomato Sauce (from fresh tomatoes)
- Traditional Carrot Salad
- Tuscan White Beans with Kale
- Valencian Tuna and Onion Salad
- Warm Potato Salad
- Watermelon and Provolone Salad
- White Bean Salad with Red Pepper Oregano Dressing
- White Wine Braised Leeks
- Whole Wheat Pizza Dough
- Wild Rice
- Wild Rice and Black Beans
- Wild Rice and Mushrooms
- Wild Rice with Cranberries
- Yam Home Fries
- Yellow Squash and Onions
- Yellow Squash with Red Peppers
- Zucchini Pico de Gallo
- Zucchini with Sun Dried Tomatoes