Main Course

Cooking time : 120 Minutes

Preheat the oven to 325°F. Cut the acorn squash in half lengthwise. Scoop out the seeds and discard. Place 1 teaspoon olive oil in a large skillet and swirl. Place the squash in the pan cut side down and place the pan in the oven. Roast for 45 minutes. Remove and let cool. Scoop out […]

Cooking time : 60 Minutes

Preheat the oven to 325°F. Cut the acorn squash in half lengthwise. Scoop out the seeds and discard. Place 1 teaspoon olive oil in a large skillet and swirl. Place the squash in the pan cut side down and place the pan in the oven. Roast for 45 minutes. Remove and let cool. Scoop the […]

Cooking time : 90 Minutes

Preheat oven to 325°F. Cut the acorn squash in half and scoop out the seeds. Place the squash in a large skillet cut side down and roast in the oven for 50 minutes. Remove from the oven and place on a plate cut side up to cool. Place the olive oil in a medium sauce […]

Cooking time : 75 Minutes

Preheat the oven to 325°F. Cut the acorn squash in half and scoop out the seeds. Place the squash in a large skillet cut side down and place the skillet in the oven. Roast for about 50 minutes until the squash is tender. Remove, let cool and then peel the squash. Discard the peel. While […]

Cooking time : 45 Minutes

Place the water in a large skillet over medium heat. Bring the water to a boil and then reduce the heat until the water is at a shiver. Gently add the chicken breasts and poach for about 10 – 15 minutes depending on the thickness. It’s best to use a instant thermometer and remove the […]

Cooking time : 120 minutes

Preheat the oven to 325°F. Place the eggplants, left whole (with stem) in the oven directly on the rack or on a piece of aluminum foil and roast for 40 minutes. Remove and let cool. When cool enough to touch, peel the eggplant and discard the peel and stem. Cut the flesh of the eggplant […]

Cooking time : 45 Minutes

Place the water in a large skillet over high heat. When the water boils reduce the heat to a very low simmer. Add the salmon and poach for 8 to 12 minutes. Thinner filets will cook quicker. Remove the salmon from the pan and place on a paper towel to cool. After the salmon is […]

Cooking time : 30 Minutes

Peel and core apples. Slice very thin (about 1/8 inch thick). Preheat oven to 425°F. In a 12 inch iron skillet (or non-stick skillet) heat the butter, Z-sweet and water until boiling. Add apples and cook about 15 minutes. Stir the apples gently about every 3 minutes. As the apples cook the liquid will reduce […]

Cooking time : 30 Minutes

This recipe can easily be multiplied and makes great leftovers. Reheat gently.

Cooking time : 30 minutes

This recipe can easily be multiplied. The uncooked crab cakes do not keep well past 24 hours, but cooked crab cakes will make good sandwiches the next day.