Alfredo Chicken Salad

Servings

2

Serving size

about 1 1/2 cups (as an entree)
COOKING TIME
45 Minutes

This recipe can be multiplied, keeps well, and is better the second day after the garlic has had a chance to come to full flavor. This recipe also requires making Roasted Garlic.

Alfredo Chicken Salad

Ingredients

8 ounces Boneless, skinless chicken thighs
4 quart Water
4 ounce Whole wheat Fusilli (or gluten-free fusilli)
10 clove Roasted Garlic
1 ounces Reduced fat cream cheese
2 Tbsp. Nonfat Greek Yogurt
1 ounce Parmesan cheese (grated)
2 Tbsp 2% milk
1 Large Shallots, raw (finely diced)
4 Medium stalk Celery, raw (finely diced)
1/16 tsp. Salt
1 dash Black pepper (to taste)

Instructions

Preheat the oven to 350°F.

Place the thighs, left whole, in the oven and roast for about 20 minutes, or until the temperature in the thickest part of the thigh(s) reaches 145°F.

Remove the chicken thighs to a plate and let them rest for about 3 - 5 minutes. When they are cool cut them into 1/2 inch cubes. Chill in the refrigerator for about 30 minutes.

While the chicken is roasting, place the water in a large saucepan over high heat.

When the water comes to a boil, add the pasta. Cook, stirring frequently, about 8-12 minutes or until just al dente (consult the package for timing).

Drain the pasta and rinse immediately under cold water. Place in the refrigerator to chill.

Place the garlic, cream cheese, yogurt, parmesan, and milk in a blender or mini-chopper and blend until smooth. Chill.

When the pasta is cool (it need not be completely cold), place the pasta in a large bowl and add the sauce. Fold together gently.

Add the diced chicken, celery, shallot, salt, and pepper. Fold the salad together gently and chill for at least another 15 minutes before serving.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

This is a great blend of chicken salad and pasta Alfredo with the roasted garlic and parmesan being the great umami tastes of classic Alfredo.

"Chicken salad has a certain glamour about it. Like the little black dress, it is chic and adaptable anywhere."

Laurie Colwin, Author