Extras, Sides, & Sauces

You know that vegetables are a healthy side dish. But so are starches like potatoes and rice! The secret is using just enough of the right ingredients to make the flavors in these healthy side dishes and sauces shine.

Cooking time : 60 Minutes

Preheat the oven to 425°F. Place the eggplant, peppers and garlic on baking sheet lined with aluminum foil. Roast for about 30 minutes. Turn occasionally. Remove from the oven and place the vegetables in a large brown paper bag. When cool peel the skins away. Place the vegetables in a food processor with the lemon […]

Cooking time : 45 minutes

Place a large roasting pan in the oven and preheat to 375°F. When the oven is hot, add the ginger, garlic, serrano pepper, coriander, turmeric, cumin, salt, onion, cauliflower, and potatoes to the pan. Stir well and return the pan to the oven. Roast for 35 minutes, stirring occasionally. Add the water and pepper to […]

Cooking time : 30 Minutes

After the spinach has thawed, drain it well, pressing all of the liquid out through a sieve into a bowl. Do not discard the liquid as you will use some of this liquid later. Drain the artichoke hearts and place them in a food processor. Add the spinach, mozzarella, cream cheese, salt, nutmeg and mayonnaise. […]

Cooking time : 15 Minutes

Drain the artichoke hearts and place in a food processor. Process for about 5 seconds. Add the mayonnaise, mozzarella, tarragon and pepper. Process until almost smooth. When ready to serve, place the dip in a glass dish. Put the dish in the microwave and heat in 30 second intervals, stirring well.

Cooking time : 30 Minutes

Place the water in a large stock pot over high heat. Quarter the potatoes and add to the stock pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes until slightly soft in the middle. They should […]

Cooking time : 30 Minutes

Pesto isn't just for basil anymore. Try Arugula Pesto instead!

Cooking time : 30 Minutes

Place the water in a large stock pot over high heat. Quarter the potatoes and add to the stock pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes until slightly soft in the middle. They should […]

Cooking time : 45 minutes

Place a baking sheet in the oven and preheat to 400°F. Carefully score the cut side of the eggplant in a diamond pattern. Cut about 1/2 inches deep into the flesh of the eggplant. Whisk together the soy sauce, honey, and sesame oil until well blended. When the oven is hot, spray the cut side […]

Cooking time : 30 Minutes

Place the oil in a skillet over medium heat. Add the garlic and ginger and sauté for about 2 minutes. Stir frequently. Add the onions and sauté, stirring frequently, for about 3 minutes or until translucent. Add the bell pepper and continue sautéing for 2 minutes. Add the potatoes, stir, and cover. Reduce heat to […]

Cooking time : 30 Minutes

Place the sesame oil, soy sauce, peanut butter, rice vinegar, honey, black pepper, cayenne pepper and parmesan in a small bowl. Whisk until smooth. Place the kale, parsley, onions and peanuts in a large bowl. Add the dressing and toss well to coat. Chill well before serving.

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