Fish

Cooking time : 45 Minutes

Place the water in a large skillet over high heat. When the water boils reduce the heat to a very low simmer. Add the salmon and poach for 8 to 12 minutes. Thinner filets will cook quicker. Remove the salmon from the pan and place on a paper towel to cool. After the salmon is […]

Cooking time : 45 Minutes

While the Wild Rice is cooking combine the first 3 tsp. olive oil with the salt, black pepper, maple syrup, vinegar and ground cumin in a small bowl. Mix thoroughly. Preheat the oven to 400°F. Place the remaining teaspoon of olive oil in a small skillet over medium heat. Add the pumpkin seeds and cook […]

Cooking time : 30 minutes

Preheat oven to 400°F (200°C). Coat fish on each side with olive oil, chili powder, salt, and pepper. Place fish on a parchment or foil lined tray. Bake fish in oven until opaque and it flakes with a fork, about 10-15 minutes (depending on the thickness of the fish). Do not overcook fish as it […]

Cooking time : 30 minutes

For the Roasted Potatoes Preheat the oven to 400°F (200°C). Place the olive oil, tomato paste, paprika, garlic, salt and pepper in a medium bowl. Add the potatoes to the bowl and fold together to coat thoroughly with the tomato mixture. Spread the potatoes on sheet pans and place in the oven. Roast for 30 […]

Cooking time : 30 minutes

Preheat the oven to 400F. Place the fish on a sheet pan, skin side down. Drizzle with olive oil and season each side with salt and pepper. Bake the fish for 8-12 minutes (depending on the thickness of the fish) or until the fish flakes easily and the internal temperature reaches 145°F. Serve hot.

Cooking time : 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

Cooking time : 30 Minutes

Place a skillet in the oven and preheat to 400°F. Combine the paprika, salt, onion powder, garlic powder, cayenne pepper, black pepper, thyme, and oregano in a medium sized bowl. Mix together until well blended. Place the filets in the bowl and turn gently to coat the fish well with the spice mixture. When the […]

Cooking time : 30 Minutes

This recipe can be multiplied by 2, 3, 4.

Cooking time : 60 minutes (does not include chilling time)

Place a large sauce pan filled with 4 quarts water over high heat. Add the potatoes, and when the water begins to boil, reduce the heat until the water is simmering. Cook the potatoes for about 40 minutes (depending on size) until a paring knife slips into the center easily. Remove the potatoes and let […]

Cooking time : 30 Minutes

Preheat oven to 375°F. Place a large non-stick skillet in the oven while it preheats. Sprinkle the salt over the salmon filets. Grind pepper over the salmon. When the pan is hot place the filets in the oven seasoned side down and return to the preheated oven. Cook for about 6 minutes and turn. Cook […]