This five-step guide to reducing the burn comes with easy tummy tips and delicious recipes to help you manage your reflux.
Welcome to Great Food!
Mediterranean Diet Score
In this section of the Web site you can find information about how to eat healthy from diabetes, GERD and celiac disease to Mediterranean diet and tools on how to eat great food that just happens to be great for you. Click the Healthy Recipes menu above to find hundreds of delicious recipes. The Healthy Eating menu leads you to articles and information on how to eat healthy. Select the Special Diets menu to access information about eating for specific health conditions. Hover over the Login menu to access the Med Diet Score application to build menus, track what you eat with the food diary and track your exercise with the exercise diary.
Learn to Eat for My Condition
This guide will help you manage your Vitamin K intake while still eating great food. Lists of foods that are high (and low) in Vitamin K, Coumadin-safe recipes and more!
What is the best diet for those with diabetes? A Mediterranean Diet! For diabetics, eating well is THE key to controlling blood sugar. For those with Type 2 diabetes, The Mediterranean Diet seems to help you control your diabetes better, without medication. The Best Diabetes Diet
Hundreds of simple and quick vegetarian recipes including favorites like tacos, Mac & Cheese and pasta dishes. Great food that just happens to be great for you! Vegetarian Diet
Log Into the Med Diet Score Application (Beta Version)
The full featured application includes:
- Tracking of your Mediterranean Diet Score
- Create menu plans for you and your family or group
- Access shopping lists for each of your menu plans
- Sync across mobile and desktop applications
- Track exercise with mobile devices or manually
- Complete Nutrition Facts for each recipe
Track Your Med Diet Score
Easily track your Mediterranean Diet Score using the Food Diary feature. Research supports focusing on better quality calories being more important than total calories.
Create Menus 3 Different Ways
You can have the application create menus for you and even include your family members. Menus are fully customizable but you can also create custom menus and menus for specific events. All menus create accurate Shopping Lists and automatically add meals to your Food Diary.
Featured Recipes
Resources
The How and Why of Eating Healthy
Simple, straightforward articles on eating healthy in the real world. The How and Why of Eating Healthy...
Ingredients
Great ingredients make for great meals. Whenever you can, use the highest quality supplies for your recipes. The flavor difference will always come through in your finished dish. If there is an ingredient that you are not familiar with, check this..
Equipment
The right tool for the job is the key to success. Cooking healthy food is no exception, and this section has information on some of the right tools for making your healthy recipes. ..