Salad

Cooking time : 45 Minutes

Place the water in a large skillet over medium heat. Bring the water to a boil and then reduce the heat until the water is at a shiver. Gently add the chicken breasts and poach for about 10 – 15 minutes depending on the thickness. It’s best to use a instant thermometer and remove the […]

Cooking time : 30 Minutes

This recipe can easily be multiplied. This recipe keeps well, refrigerated, for about 24 hours. After that the apple may turn brown and become a little mushy. That won't mean it's gone bad, but the texture won't be as crunchy.

Cooking time : 30 Minutes

Half fill a large mixing bowl with ice, then fill the bowl with water. Place the 2 quarts water in a large skillet over high heat. When the water is just about to boil, reduce the heat to keep it just at that point. Add the green beans and blanch them (allow them to cook) […]

Cooking time : 30 Minutes

Place the sesame oil, soy sauce, peanut butter, rice vinegar, honey, black pepper, cayenne pepper and parmesan in a small bowl. Whisk until smooth. Place the kale, parsley, onions and peanuts in a large bowl. Add the dressing and toss well to coat. Chill well before serving.

Cooking time : 30 Minutes

Place a large skillet in the oven and preheat to 375°F. Spray the hot pan with oil and add the chicken breast. When the oven is set to preheat, place the water in a large stock pot over high heat. When the water boils, add the rice noodles. Reduce the heat to medium high and […]

Cooking time : 60 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6.

Cooking time : 30 Minutes

Place the avocado in a bowl with the wasabi, sesame oil, soy sauce and pepper. Use a fork to mash the avocado and blend the ingredients together to almost smooth. Add the tuna, celery and green onion. Fold together until well incorporated. Chill well before serving.

Cooking time : 60 Minutes

Preheat the oven to 325°F. Place yams in the oven and bake for about 35 minutes, or until a knife slips in with minimal resistance. Remove from the oven, let cool and then refrigerate. When chilled cut into 1/2 inch cubes. Place the sesame oil, vinegar, soy sauce, pepper, five spice powder and ground ginger […]

Cooking time : 30 Minutes

Place the water in a large skillet over medium high heat. When the water is barely boiling, add the asparagus and blanch for 4 to 6 minutes. While the asparagus is cooking, fill a large mixing bowl with water and ice. When the asparagus is done, place them immediately into the ice water. Chill, drain, […]

Cooking time : 30 Minutes

Place all ingredients in a blender or mini-chopper and blend until smooth. Chill for an hour before serving.