Pork

These healthy pork main course recipes are labeled so that you’ll easily know which ones will fit into a low sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet.

Cooking time : 75 Minutes

Preheat the oven to 325°F. Cut the acorn squash in half and scoop out the seeds. Place the squash in a large skillet cut side down and place the skillet in the oven. Roast for about 50 minutes until the squash is tender. Remove, let cool and then peel the squash. Discard the peel. While […]

Cooking time : 60 Minutes

You will need two pieces of parchment or aluminum foil, about 15 inches by 12 inches. In a medium sauce pan heat the water over high heat. When the water boils, stir in the brown rice. Reduce heat to medium-low and simmer, partially covered, for about 30 minutes. Do not boil away all of the […]

Cooking time : 45 Minutes

Preheat the oven to 325° F. Place the peeled shallots in a medium sauce pan and cover. It is best if the shallots don’t touch. Place the pan in the oven and roast for about 30 minutes while the sauce is cooking. Steam the carrots for about 8 – 10 minutes until only slightly soft. […]

Cooking time : 30 Minutes

Place the 4 quarts of water in a pan over high heat. When the water boils, add the pasta. Place a large skillet over medium high heat. Add the bacon and cook for 3 to 4 minutes.  Stir frequently. Add the sliced onions and continue cooking for another 7 to 10 minutes or until the […]

Cooking time : 90 Minutes

Preheat the oven to 325°F. Wrap the potatoes in foil and place in the preheated oven. Place the bacon in a pan and place the pan in the oven. Cook on one side for about 10 minutes and turn the bacon. Cook on the other side for 10 minutes. Remove the pan from the oven […]

Cooking time : 120 Minutes

Place a large sauce pan over medium high heat. Add the diced bacon and cook for about 10 minutes. Stir frequently. Add the onion and cook for about 2 minutes. Stir frequently. Add the carrot and celery and cook for 2 minutes. Stir frequently. Add the beans with the liquid from the can, vegetable stock, […]

Cooking time : 240 Minutes

Place the olive oil in a large stockpot over medium heat. Add the sausage and cook slowly, stirring frequently, until the fat renders out of the sausage and the sausage is lightly browned. Remove the sausage to a plate and set aside. Add the garlic to the rendered fat and saute, stirring frequently, for 2 […]

Cooking time : 120 Minutes

Preheat the oven to 325°F. Place the bacon in a large pot or Dutch oven over medium high heat. Cook for about 2 minutes, stirring frequently. Add the onions and cook for about 3 minutes, stirring frequently. Add the carrots and cook for one minute. Add the pork tenderloin and cook, stirring frequently, for 5 […]

Cooking time : 120 Minutes

Place the olive oil in a large stockpot over medium heat. Add the sausage and pork and cook for about 5 minutes until browned. Add the onion and cook for about 5 minutes. Stir frequently. Add the celery and pepper and cook for about 3 minutes. Stir frequently. Add the black eyed peas, ketchup, preserves, […]

Cooking time : 120 Minutes

Preheat the oven to 325F. Cut the squash in half lengthwise. With a large spoon, scoop the seeds from the center of the squash and discard. Place the squash halves cut side down in a large skillet. Roast for about 40 minutes, then place on a plate to cool. When the squash is cool enough […]

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