Breakfast

Cooking time : 90 Minutes

Preheat oven to 350°F. Line a 1 1/2 quart glass Pyrex oblong loaf pan with foil (non-stick foil works best). Combine the pecans, maple syrup and cinnamon in a small bowl. Stir until well blended. Set aside. Whisk the egg yolk until smooth. Add the canola oil and whisk together until smooth. Add the Z-Sweet, […]

Cooking time : 30 Minutes

Peel and core apples. Slice very thin (about 1/8 inch thick). Preheat oven to 425°F. In a 12 inch iron skillet (or non-stick skillet) heat the butter, Z-sweet and water until boiling. Add apples and cook about 15 minutes. Stir the apples gently about every 3 minutes. As the apples cook the liquid will reduce […]

Cooking time : 30 Minutes

Place the oil in a skillet over medium heat. Add the garlic and ginger and sauté for about 2 minutes. Stir frequently. Add the onions and sauté, stirring frequently, for about 3 minutes or until translucent. Add the bell pepper and continue sautéing for 2 minutes. Add the potatoes, stir, and cover. Reduce heat to […]

Cooking time : 45 Minutes

Preheat the oven to 400°F. Heat 1/2 teaspoon butter in a small non-stick sauté pan over low-medium heat and add the chopped onion. Cook until translucent and set aside. Slice the base of asparagus crosswise into small rounds. Leave about 2 inches of the tops intact. Set the tops aside to decorate the top of […]

Cooking time : 10 minutes

Place all ingredients in a blender and puree until smooth. Serve immediately.

Cooking time : 30 Minutes

Place a small skillet over medium. When the skillet is hot add the oil to the pan and swirl to coat. Add the shallots and toss to coat well. Sauté for about 10 minutes until caramelized. Adjust the heat so that the shallots brown but do not burn. When the shallots are cooked, set aside. […]

Cooking time : <30 Minutes

Mash the avocado in a small bowl. Add the salt, pepper, and lemon juice and fold together. Toast the bread and then top with the sliced egg. Sprinkle the five spice powder over the top of the eggs and then garnish with sesame seeds. Serve.

Cooking time : 45 Minutes

Place a small skillet in the oven and preheat to 350°F. When the oven is hot add the oil to the pan and swirl to coat. Add the tomatoes and shallots and toss to coat well and return the pan to the oven. Roast the tomatoes and shallots for about 10 to 12 minutes. Toss […]

Cooking time : 30 Minutes

Roasted balsamic mushrooms are a terrific complement to the creamy sweetness of avocado toast.

Cooking time : 30 Minutes

Place a small skillet over medium heat. When the pan is hot add the oil to the pan and swirl to coat. Add the shallots and cook for about 2 minutes. Adjust the heat so that the shallots brown but do not burn. Add the black beans, cumin, paprika, oregano and water. Simmer until all […]