Salt-Free Creole Seasoning



Serving size

1 tbsp
15 minutes

This recipe keeps well, tightly sealed, like any seasoning blend.

Salt-Free Creole Seasoning


2 Tbsp. Onion powder
4 Tbsp. Garlic powder
2 Tbsp. Dried oregano
2 Tbsp., leaves Dried thyme
2 Tbsp., ground Black pepper
1 Tbsp. Cayenne pepper
4 Tbsp Smoked paprika


Mix all the seasonings in a bowl.

Place in a sealed container and store, unrefrigerated, for up to 3 months.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers, and those with GERD may wish to avoid it.


This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.


This is a low sodium recipe.

Recipe Notes

Make your own salt-free seasoning to save money and your health! Great all-purpose seasoning for use on roasted vegetables, chicken, fish or other proteins.

"Creole Sauce ... This sauce is fine on cooked shrimps, fish, or meat, disguises leftovers, and will even make boiled tripe taste less like bath towels."

Margaret Yardley Potter