Welcome to Great Food!


Mediterranean Diet Score

In this section of the CulinaryMedicine.org website you can find simple, easy-to-follow information about how to eat healthy. We've translated the Mediterranean diet for the American kitchen to provide you with tools for choosing, making, and eating great food that just happens to be great for you.

Click the Healthy Recipes menu above to find hundreds of delicious recipes.

The Healthy Eating menu leads you to articles and information on the how and why of eating healthy.

Select the Special Diets menu to access information about eating for specific health conditions, including GERD/Acid Reflux, Celiac disease, lactose intolerance, or needing a low sodium diet. We've labeled every recipe as to whether it is suitable for you!

Try our new app - Med Diet Score (Public Beta version) - to build weekly menus for yourself or your family or just track your overall intake and exercise. This app will analyze your diet and let you know what your Mediterranean Diet Score is on a scale of 1-9. Did you know that improving your Mediterranean Diet Score from a 5 to a 7 means you are 25% less likely to die from any cause?

Learn to Eat for My Condition

Discover the Med Diet Score Planner (Beta Version)

The full featured application includes:

  • Tracking your Mediterranean Diet Score
  • Create menu plans for you and your family or group
  • Access shopping lists for each of your menu plans
  • Sync across mobile and desktop applications
  • Track exercise with mobile devices or manually
  • Complete Nutrition Facts for each recipe

Track Your Med Diet Score

Easily track your Mediterranean Diet Score using the Food Diary. Research supports the idea that the quality of the calories you eat are more important than the number of calories.

Create Menus 3 Different Ways

Create weekly menus just for yourself or for the whole family! Allow the Med Diet Score app to create the menu for you or create a fully custom menu using your own recipes. All menus create accurate Shopping Lists and automatically add meals to your Food Diary.