GERD-Friendly Roasted Asparagus



Serving size

4 ounces asparagus
<30 minutes

This can be served as an accompaniment for many lunch and dinner dishes. This may also be served warm or cool depending on preference.

GERD-Friendly Roasted Asparagus


1 lb. Asparagus, raw
1 tsp. Garlic powder
2 tsp. Olive oil
1/8 tsp., ground Black pepper
1/4 tsp. Salt
1 Tbsp. Parmesan cheese (grated)


Preheat oven to 375°F (190°C).

Toss aspargus with the garlic, black pepper, and salt.

Place aspargus on a parchment paper lined sheet tray and roast for 10 minutes, or until slightly tender.

Top asparagus with parmesan and bake for an additional 3-5 minutes, or until cheese is melted and has started to brown.

Serve warm.

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Special Diet Information

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GERD / Acid Reflux

No specific GERD triggers.


This recipe contains cheese, and some who are lactose intolerant may be able to tolerate it.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.


This is a low sodium recipe.

"Respecting the dignity of a spectacular food means enjoying it at its best. Europeans celebrate the short season of abundant asparagus as a form of holiday. In the Netherlands the first cutting coincides with Father's Day, on which restaurants may feature all-asparagus menus and hand out neckties decorated with asparagus spears."

Barbara Kingsolver, Animal, Vegetable, Miracle: A Year of Food Life