Brown Rice Pilaf



Serving size

1/2 cup
60 minutes
Brown Rice Pilaf


2 cups No salt added vegetable stock (or water)
1 cup Brown rice
1/2 tsp. Salt
2 tsp. Olive oil
1/2 medium White onions (minced)
3 clove Garlic, raw (minced)
4 Ounce Mushrooms, white, raw (sliced)
2 Tbsp. Fresh parsley (minced)
1 lemon yields Lemon juice
1 to taste Black pepper


In a medium saucepot over medium-high heat, cook oninos until translucent, about 2-3 minutes.

Then add in the mushrooms and garlic, cook for another 2 minutes.

Add in the rice and spices and toast for another 2 minutes, stirring frequently.

Add the lemon juice, vegetable stock, and parsley. Stir, cover with a lid and allow to cook for 35-45 minutes or until rice is tender and liquid is gone.

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GERD / Acid Reflux

This recipe contains GERD triggers, and those with GERD may wish to avoid it.


This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.


This is a low sodium recipe.