Make-Your-Own Popcorn



Serving size

1 cup
<15 minutes

Keep leftover popcorn in a tightly sealed container at room temperature.

Make-Your-Own Popcorn


2 Tbsp. plain unpopped popcorn kernels
1 1/2 tsp. Olive oil
1/4 tsp. Salt


Place the popcorn kernels in a brown paper bag and fold the top tight.

Place in the microwave for 2 minutes or until the popcorn kernels stop popping.

Pour popped popcorn into bowl. Combine popcorn with 1 Tbsp. of oil, your choice of salt free seasonings, and 1/4 tsp. of salt.

Mix well and serve immediately.

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Special Diet Information

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GERD / Acid Reflux

No specific GERD triggers. Choose your seasonings carefully.


This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.


This is a low sodium recipe.