Roasted Carrot Pepita Dip

Servings

10

Serving size

2 Tbsp
COOKING TIME
40 minutes
CHILLING TIME
1 hour

This dip works great as a sandwich spread.

Roasted Carrot Pepita Dip

Ingredients

1 lb Carrots, raw (peeled and cut in 1/2" rounds)
1 pepper Jalapeno pepper (cut in half lengthwise and seeded)
1 Tbsp. Olive oil
1/2 tsp. Ground cumin
1/2 Tbsp. Chili powder
1/2 tsp., leaves Dried oregano
1/4 tsp. Salt
3 Tbsp Pepitas, Roasted And Salted
1 lime yields Lime juice, raw
1/2 cup Water

Instructions

Preheat oven to 425F.

Combine carrot slices, halved jalapeno, chili powder, cumin, oregano, and salt in a large bowl. Drizzle with olive and toss to evenly coat.

Spread in a single layer on a baking sheet lined with parchment paper or a silicon mat, making sure the jalapeno is cut side down.

Roast until carrots are caramelized, about 30 minutes.

Remove the pan from the oven and transfer the carrots and pepper to a blender or food processor. Add the pepitas, lime juice, and 1/4 cup of water. Puree until smooth, adding more water as needed to reach the desired consistency  similar to tomato paste.

 

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GERD / Acid Reflux

This recipe contains GERD triggers, and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Equipment

  • 1 Mixing Bowls, Stainless Steel, large, 13 Qt
  • 1 Sheet Pan, 1/2
  • 1 Blender
  • 1 Spatula, Silicone, High Temperature, 10″
  • 1 Juicer