Mango Salsa (Module 7)

Servings

8

Serving size

1/4 cup
COOKING TIME
<30 minutes
CHILLING TIME
60 minutes

Refrigerate leftovers in a covered dish and enjoy for up to 3 days.

Mango Salsa (Module 7)

Ingredients

1 medium Mangos, raw (small dice)
1/4 medium White or yellow onions (small dice)
1 medium Tomatoes (small dice)
1/4 cup Coriander (cilantro) leaves, raw (chopped)
1 lime yields Lime juice, raw
1 tsp., whole Ground cumin
1 tsp. Olive oil
1/4 tsp. Salt
1 dash Black pepper (to taste)

Instructions

Place all ingredients in a medium sized bowl and stir to combine.

Allow the flavors of the salsa to develop by placing it in the refrigerator for an hour or overnight before serving.
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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

"If you wait for the mango fruits to fall, you'd be wasting your time while others are learning how to climb the tree."

Michael Bassey Johnson, The Book of Maxims, Poems and Anecdotes

Equipment

  • 1 Mixing Bowls, Stainless Steel, medium, 5 Qt
  • 1 Metal Spoon, Solid