Baked Sweet Potato Fries



Serving size

about 1 cup
45 minutes

This recipe can be multiplied. Make sure the sweet potatoes aren’t crowded in the pan or they will steam and not bake. Leftover fries are like… leftover fries.

Baked Sweet Potato Fries


2 pound Sweet potato (peeled and cut into sticks 1/4" thick)
1 Tbsp. Olive oil
1/4 tsp. Salt
1 to taste Black pepper
1 spray Spray olive oil


Preheat oven to 425°F (220°C).

Cut sweet potatoes into 1/2 inch sticks. Try to keep all of the cuts around the same size to assure that they cook evenly.

In a large bowl, toss the sweet potatoes with olive oil, salt, and pepper.

Line a baking sheet with foil and grease with pan spray. Place the sweet potato fries onto the baking sheet, being careful that they are not overlapping one another.

Spray sweet potatoes with spray oil and immediately place bake for 20-25 minutes or until golden brown. Flip fries once halfway through baking.

Serve immediately.

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Special Diet Information

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GERD / Acid Reflux

No specific GERD triggers.


This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.


This is a low sodium recipe.

"The French: a people who have used their sophisticated culture and beautiful language to bequeath to the world the sliced potato."

Bauvard, Some Inspiration for the Overenthusiastic