Garlic Infused Oil (FODMAP)



Serving size

1 Tbsp
45 minutes
<2 hours (overnight is best)
Garlic Infused Oil (FODMAP)


2 cup Olive oil
6 clove Garlic, raw (cut in half)


Heat oil in a small pot on medium high heat until the oil is warm but not hot (you want to avoid burning the oil, if it is smoking, it is too hot).

Add garlic to oil and infuse on low heat for about 25 minutes.

Remove from heat and let sit uncovered for at least two hours or overnight.

Strain garlic oil into a clear glass jar using a fine mesh strainer or cheesecloth. Make sure to remove all garlic pieces from the oil.

Seal jar and store in the refridgerator.

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Special Diet Information

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GERD / Acid Reflux

No specific GERD triggers.


This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.


This is a low sodium recipe.

Recipe Notes

Great addition to salads, pastas, or any recipe that calls for garlic! all

"The secret ingredient to every meal is love. And also garlic."

Michael Sorrentino