Side Dishes, Sauces and Extras Recipes
Low Sodium Recipes
Side Dishes, Sauces and Extras Recipes
These easy, healthy side dish recipes contain less than about 150 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!
- (Not) Sauce Robert
- Ajvar (Eggplant Dip)
- Artichoke and Spinach Dip
- Artichoke Dip
- Arugula Pesto Mashed Potatoes
- Asian Glazed Roasted Eggplant
- Asian Hash Browns
- Asian Kale Salad
- Asian Spiced Snap Peas
- Asparagus Salsa
- Asparagus with Honey Mustard Vinaigrette
- Assorted Grilled Vegetables
- Avocado Potato Salad
- Baked Potato
- Baked Sweet Potato
- Baked Sweet Potato Fries
- Balsamic Lacquered Eggplant
- Balsamic Marinated Mushrooms
- Balsamic Marinated Mushrooms – Virtual
- Barbecue Sauce
- Basil Oil
- Basil Pesto
- Basil Pesto with Walnuts
- Beer Braised Cabbage
- Berbere Spice Blend
- Black Bean Cakes
- Black Bean Stuffed Peppers
- Black Beans with Summer Squash
- Black Eyed Pea Hummus
- Black Eyed Pea Salad
- Black Eyed Pea Salad (HmF)
- Black Eyed Peas
- Blueberry Compote
- Bo-Kaap Cape Malay Curry Powder
- Bok Choy Slaw
- Boston Baked Beans
- Braised Leeks
- Broiled Tomatoes
- Brown Basmati Rice and Peas
- Brown Rice Pilaf
- Brown Rice with Parsley
- Buffalo Sauce
- Caesar Dressing
- Caesar Salad
- Caesar Salad – HmF
- Cajun Barbecue Sauce
- Cajun Chickpeas
- Cajun Yam Fries
- Candied Carrots
- Candied Pecans
- Cantaloupe and White Bean Salad
- Caper Yogurt Sauce
- Caprese Salad
- Caramelized Onions
- Caramelized Shallot Sauce
- Caribbean Jerk Crema
- Caribbean Rice
- Cauliflower “Fried Rice” (PKU-Friendly)
- Cauliflower Goat Cheese Gratin
- Chancho en Piedra
- Cheese Stuffed Peppers
- Cheesy Quinoa
- Chermoula – Large Batch
- Chick Pea Salad
- Chili Crisp
- Chimichurri Sauce
- Chimichurri Sauce – Virtual
- Chopped Liver
- Cilantro Garlic Sauce
- Cilantro Lime Brown Rice – Virtual
- Cilantro Lime Brown Rice (HmF)
- Cilantro Oil
- Cilantro Pesto
- Cilantro Pistou
- Cilantro Tartar Sauce
- Cilantro, Garlic, and Avocado Crema
- Classic Shredded Hash Browns
- Cocktail Sauce
- Coconut Brown Rice
- Coconut Cauliflower Rice
- Coconut Chutney
- Coconut Rice
- Coconut Rice – Low Sodium Version
- Cold Corn and Black Bean Salad
- Confetti Corn
- Corn and Parsnip Puree
- Corn and Tomatillo Chow Chow
- Cornbread Grits
- Cornbread Muffins (HmF)
- Coumadin Safe Dirty Rice
- Couscous
- Cowboy Pinto Beans
- Cranberry Bacon Brussels Sprouts
- Cranberry Glaze
- Cranberry Vinaigrette
- Creamed Corn
- Creamed Peas
- Creamed Shredded Brussels Sprouts
- Creamy French Peas
- Creamy Grits
- Creamy Lemon Dill Dressing
- Creamy White Bean Salad
- Creole Dip
- Crispy Quinoa
- Crunchy Broccoli Bites
- Cucumber Mint Yogurt
- Cucumber White Bean Salad
- Cucumbers & Dill in Sour Cream
- Cumin Rice
- Curried Chickpeas
- Curried Corn
- Curried Hummus
- Curried Peas
- Curried Roasted Squash
- Curried Sweet Potato Fries
- Curried Sweet Potato Salad
- Curried Tartar Sauce
- Deviled Eggs
- Dill Oil
- Dill Pesto
- Dirty Rice
- Dried Cherry Vinaigrette
- Dukkah
- Easy Brown Rice
- Eggplant Chow Chow
- Eggplant Pesto
- Enchilada Sauce
- Fondant Leeks
- Fondant Potatoes
- French Fries
- Fresh Pineapple Salsa
- Fresh Tomato Salsa
- Fresh Tomato Salsa (HmF)
- Garbanzo and Feta Salad
- Garlic Infused Oil (FODMAP)
- Garlic Roasted Brussels Sprouts
- Garlic Tartar Sauce
- Genfo
- Georgian Cilantro Sauce
- GERD-Friendly Roasted Asparagus
- Ginger Garlic Salad Dressing
- Ginger Snow Peas
- Goat Cheese Mashed Potatoes
- Greek Salad Bruschetta
- Green Beans Almondine
- Green Beans in Harissa Vinaigrette
- Green Beans in Walnut Vinaigrette
- Green Beans with Garlic and Ginger
- Green Beans with Honey Mustard Vinaigrette
- Green Beans with Red Onion
- Green Quinoa Salad
- Gremolata
- Gremolata – Virtual
- Grilled Bok Choy
- Grilled Caesar Salad
- Grilled Pepper Romesco Sauce
- Grilled Scallions
- Guacamole
- Harissa Cauliflower
- Hasselback Potatoes
- Herbed Zucchini
- Holiday Gravy
- Holiday Rice Stuffing
- Holiday Shredded Brussels Sprouts
- Hollandaise Sauce
- Home Fries
- Home Fries with Peppers
- Honey Peas
- Hummus
- Indian Chickpea Pancakes
- Jalapeno Thousand Island Dressing
- Jasmine Rice
- Jasmine Rice with Chili Oil and Scallions
- Jerk Rub
- Jicama Salad
- Jicama Slaw
- Jollof Rice
- Kale with Nutmeg and Honey
- Kale with Roasted Garlic Cream
- Kung Pao Brussels Sprouts
- Leeks and Greens
- Lemon Butter Brussels Sprouts
- Lemon Yogurt Dressing
- Lemon Yogurt Dressing – Virtual
- Lentils with Sausage
- Low Acid (GERD Friendly) Tomato Sauce
- Low Sodium Arugula Pesto Mashed Potatoes
- Low Sodium Cilantro Lime Rice
- Low Sodium Cilantro Rice
- Low Sodium Cinnamon Rice
- Low Sodium Creamed Spinach
- Low Sodium Creamy Cauliflower
- Low Sodium Creamy Cauliflower with Lentils
- Low Sodium Home Fries
- Low Sodium Jasmine Rice
- Low Sodium Maple Sage Carrots
- Low Sodium Minted Carrots
- Low Sodium Plain Mashed Potatoes
- Low Sodium Quinoa with Peas
- Low Sodium Rice and Lentil Pilaf
- Low Sodium Roasted Cauliflower with Garlic
- Low Sodium Roasted Yams with Rosemary
- Low Sodium Saffron Rice
- Low Sodium Sauteed Leeks
- Low Sodium Savory Lemon Rice
- Low Sodium Savory Quinoa
- Low Sodium Southwest Succotash
- Low Sodium Spinach and Garlic
- Low Sodium Thick Cut Yam Fries
- Low Sodium Tomato Cheese Quinoa
- Low Sodium Warm Potato Salad
- Low Sodium Wild Rice
- Make-Your-Own Popcorn
- Mandarin Pomegranate Spritzer
- Mango Mustard Salsa
- Mango Salsa
- Mango Salsa – Virtual
- Mango Salsa (Module 7)
- Maple Sweetened Collard Greens
- Mashed Cauliflower
- Mashed Parsnips
- Mashed Potatoes with Roasted Leeks
- Mashed Sweet Potatoes
- Mashed Yams with Green Onions and Sage
- Mashed Yams with Mint
- Mashed Yams with Sage
- Mayonnaise
- Melon Salsa
- Mexican Rice
- Meyer Lemon and Basil Dressing
- Middle Eastern Spiced Potatoes
- Mint Horseradish Sauce
- Mint Pesto
- Minted Cucumbers
- Minted Peas
- Moroccan Couscous
- Moroccan-Spiced Baby Carrots
- Mujadara
- Mushroom Duxelles Spread
- Mushroom Jus (Mushroom Gravy)
- Mustard Hollandaise Sauce
- Mustard Vinaigrette
- Nigerian Pepper Soup Spice
- Niter Kibbeh
- Onion Confit
- Oregano Rice
- Pan Grilled Asparagus
- Pan Grilled Broccoli
- Papadum
- Paprika Potatoes
- Parmesan Peppercorn Dressing
- Parmesan Squash
- Parsnip French Fries
- Patatas Bravas
- Perfect Hard Boiled Eggs (HmF)
- Peruvian Green Sauce
- Pimento Cheese
- Plain Grits
- Plain Mashed Potatoes
- Plantain Chips
- Poblano Corn Rice
- Poblano Rice
- Ponzu Sauce
- Porcini Hummus
- Porcini Mashed Potatoes
- Potato Vinaigrette Salad
- Prosciutto Wrapped Figs
- Purple Potato Salad
- Quick Tomato Sauce
- Quinoa and Black Beans
- Quinoa Tabbouleh
- Quinoa with Peppers and Capers
- Raita
- Ranch Dressing
- Ras el Hanout
- Red Chimichurri Sauce
- Red Pepper Pesto
- Red Potato Salad
- Refried Black Beans
- Remoulade Dressing
- Roasted Acorn Squash
- Roasted Acorn Squash Hummus
- Roasted Asparagus
- Roasted Balsamic Mushrooms
- Roasted Beets
- Roasted Brussels Sprouts
- Roasted Brussels Sprouts with Tahini Sauce
- Roasted Butternut Squash
- Roasted Carrot Hummus
- Roasted Cauliflower
- Roasted Cauliflower – HmF
- Roasted Cauliflower with Pine Nuts
- Roasted Chili Sweet Potatoes
- Roasted Curried Cauliflower
- Roasted Eggplant with Sun-Dried Tomatoes
- Roasted Garlic
- Roasted Garlic Alioli
- Roasted Garlic Caesar Salad Dressing
- Roasted Garlic Hummus
- Roasted Garlic Mashed Potatoes
- Roasted Garlic Sandwich Spread
- Roasted Garlic Succotash
- Roasted Garlic Succotash – Low Sodium Version
- Roasted Parsnips and Carrots
- Roasted Potatoes
- Roasted Red Pepper Sauce
- Roasted Red Peppers
- Roasted Root Vegetables
- Roasted Savory Brussels Sprouts with Bacon
- Roasted Scallion Vinaigrette
- Roasted Spaghetti Squash
- Roasted Tomatillo Dressing
- Roasted Tomato Dressing
- Roasted Tomatoes
- Roasted Vegetable Medley
- Roasted Vegetables with Caper Vinaigrette
- Romesco Sauce
- Rosemary Potatoes
- Roti/Chapati
- Saffron Polenta
- Saffron Rice
- Salsa Verde – Large Batch
- Salt-Free Creole Seasoning
- Sambal
- Sambal Roasted Carrots
- Sauce Royale
- Sauteed Arugula
- Sauteed Broccoli with Chili Oil
- Sauteed Spinach
- Sauteed Spinach with Apples and Walnuts
- Savory Braised Collard Greens
- Seared Okra with Cajun Glaze
- Sesame Broccoli Salad
- Sesame Broccoli with Cashews
- Shallot Jam
- Shredded Brussels Sprouts
- Shredded Sweet Potato Hash Browns
- Shrimp Boil Potato Salad
- Simple Granola Bar
- Simple Hummus
- Simple Hummus – Virtual
- Simple Quinoa
- Simple Sauteed Swiss Chard (Module 8)
- Smoked Gouda Polenta
- Smoked Paprika Hummus
- Smoked Romesco Sauce
- Smoky Barbecue Sauce
- Southern Green Beans
- Southwestern Pepper Pesto
- Southwestern Slaw
- Soy Sweet Potato Wedges
- Spanish Salsa Verde
- Spicy Acorn Squash
- Spicy Chickpeas with Quinoa
- Spicy Chickpeas with Quinoa – Virtual
- Spicy Corn
- Spicy Mustard Bok Choy
- Spicy Sesame Noodles
- Spinach and Garlic
- Spinach, Berry & Parmesan Salad Dressing
- Sriracha Slaw
- Steamed Brown Rice
- Stewed Black Beans
- Succotash
- Sun Dried Tomato Tartar Sauce
- Sun-Dried Tomato Dip/Spread
- Sweet Chipotle Barbecue Sauce
- Sweet Potato Latkes
- Tabbouleh
- Taco Seasoning
- Taco Seasoning – Virtual
- Taco Seasoning – Virtual
- Tapenade
- Thai Peanut Sauce
- Three Bean Salad
- Tomatillo Pasilla
- Tomatillo Salsa
- Tomato and White Bean Bruschetta
- Tomato Sauce (from canned tomatoes)
- Tuscan White Beans with Kale
- Valencian Tuna and Onion Salad
- Warm Caprese Salad
- Wasabi Slaw
- Wild Rice and Mushrooms
- Wild Rice with Cranberries
- Yam Home Fries
- Yellow Squash and Onions
- Yellow Squash with Red Peppers
- Zucchini Pico de Gallo
- Zucchini with Sun Dried Tomatoes