GERD / Acid Reflux Safe Recipes
GERD / Acid Reflux Safe Side Dish Recipes
These recipes should not provoke GERD / Acid Reflux / heartburn. Most of these recipes do not contain known GERD triggers. However, in many cases those with GERD / Acid Reflux will be able to tolerate small amounts of these known triggers, and those recipes with small amounts of GERD triggers are noted. Similarly, some recipes will be more likely to provoke symptoms when they are eaten in larger portions; these are also noted.
Foods and ingredients that trigger GERD / Acid Reflux / heartburn symptoms vary from person to person. While to the best of our knowledge these recipes should not trigger symptoms, only you know what foods are triggers for you. Keep a food diary so that you know which foods are triggers for you, and check the ingredients in each recipe to see if it contains foods that are triggers for you.
Extras, Sides, & Sauces
- Artichoke and Spinach Dip
- Artichoke Dip
- Low Sodium Arugula Pesto Mashed Potatoes
- Arugula Pesto Mashed Potatoes
- Asian Glazed Roasted Eggplant
- Baked Potato
- Baked Sweet Potato
- Baked Sweet Potato Fries
- Baked Tortilla Chips – Virtual
- Baked Tortilla Chips
- Baked Tortilla Chips – Virtual
- Baked Yam with Sour Cream
- Basil Oil
- Beer Braised Cabbage
- Blue Cheese Acorn Squash
- Bok Choy Slaw
- Broccoli and Blue Cheese Salad
- Brown and Wild Rice
- Brown Butter Cauliflower
- Brown Rice
- Brown Rice with Parsley
- Cajun Yam Fries
- Candied Carrots
- Candied Pecans
- Candied Pumpkin Seeds
- Cantaloupe and White Bean Salad
- Carrot and Thyme Pureé – HmF – Virtual
- Catalan Spinach
- Celery Mashed Potatoes
- Cheesy Quinoa
- Cilantro Oil
- Cinnamon Rice
- Classic Shredded Hash Browns
- Coconut Cauliflower Rice
- Coconut Rice
- Coconut Rice – Low Sodium Version
- Cornbread Grits
- Cornbread Muffins (HmF)
- Couscous
- Cranberry Bacon Brussels Sprouts
- Creamed Peas
- Creamed Shredded Brussels Sprouts
- Creamy Cauliflower
- Low Sodium Creamy Cauliflower
- Creamy Cauliflower with Lentils
- Creamy Polenta – HmF – Virtual
- Creole Roasted Chickpeas
- Crispy Quinoa
- Crunchy Broccoli Bites
- Cucumber Mint Yogurt
- Curried Roasted Squash
- Deviled Eggs
- Dill Oil
- Dill Pesto
- Easy Brown Rice
- Easy Brown Rice – Virtual
- Ensalada Rusa (Tuna Potato Salad)
- Fondant Potatoes
- French Fries
- Garlic Infused Oil (FODMAP)
- GERD-Friendly Roasted Asparagus
- Green Beans Almondine
- Hasselback Potatoes
- Herbed Zucchini
- Holiday Gravy
- Holiday Shredded Brussels Sprouts
- Honey Fennel Carrots
- Honey Peas
- Jasmine Rice
- Kale with Nutmeg and Honey
- Lemon Butter Brussels Sprouts
- Low Acid (GERD Friendly) Tomato Sauce
- Low Sodium Cheesy Quinoa
- Low Sodium Cinnamon Rice
- Low Sodium Creamy Cauliflower with Lentils
- Low Sodium Jasmine Rice
- Low Sodium Maple Sage Carrots
- Low Sodium Minted Carrots
- Low Sodium Papaya Poppyseed Dressing
- Low Sodium Plain Mashed Potatoes
- Low Sodium Quinoa with Peas
- Low Sodium Rice and Lentil Pilaf
- Low Sodium Roasted Garlic Mashed Potatoes
- Low Sodium Saffron Rice
- Low Sodium Thick Cut Yam Fries
- Low Sodium Warm Potato Salad
- Low Sodium Wild Rice
- Make-Your-Own Popcorn
- Mango Salsa (Module 7)
- Mango Salsa – Virtual
- Maple Sage Carrots
- Mashed Cauliflower – HmF
- Mashed Cauliflower – HmF – Virtual
- Mashed Parsnips
- Mashed Potatoes with Spinach and Garlic
- Mashed Sweet Potatoes
- Mashed Sweet Potatoes – Virtual
- Mashed Turflower (Caulinip)
- Mashed Yams with Mint
- Minted Carrots
- Mushroom Jus (Mushroom Gravy)
- Mushroom Polenta
- Nigerian Pepper Soup Spice
- Olive Dust
- Pan Grilled Asparagus
- Pan Grilled Broccoli
- Papadum
- Papaya Poppyseed Dressing
- Parmesan Squash
- Parmesan Zucchini
- Parsnip French Fries
- Patatas Bravas
- Perfect Hard Boiled Eggs (HmF)
- Plain Grits
- Plain Mashed Potatoes
- Plantain Chips
- Poblano Corn Rice
- Porcini Cornbread
- Porcini Mashed Potatoes
- Prosciutto Wrapped Figs
- Quick Cilantro Slaw
- Quinoa with Peas
- Ras el Hanout
- Refried Black Beans
- Rice and Lentil Pilaf
- Roasted Acorn Squash
- Roasted Butternut Squash
- Roasted Carrots with Fennel
- Roasted Cauliflower
- Roasted Cauliflower – HmF
- Roasted Cauliflower – HmF – Virtual
- Roasted Corn on the Cob
- Roasted Garlic
- Roasted Garlic Hummus
- Roasted Garlic Mashed Potatoes
- Roasted Parsnips and Carrots
- Roasted Red Peppers
- Roasted Root Vegetables
- Roasted Savory Brussels Sprouts with Bacon
- Roasted Spaghetti Squash
- Romano Grits
- Roti/Chapati
- Saffron Polenta
- Saffron Rice
- Sage Brown Butter Rice
- Sauce Royale
- Sauteed Arugula
- Sauteed Spinach
- Sauteed Spinach with Apples and Walnuts
- Sauteed Swiss Chard
- Sesame Rice
- Shredded Brussels Sprouts
- Shredded Sweet Potato Hash Browns
- Simple Granola Bar
- Simple Quinoa
- Smoked Gouda Polenta
- Soy Sweet Potato Wedges
- Spinach Garlic Goodenough
- Steamed Brown Rice
- Steamed Brown Rice – HmF – Virtual
- Steve’s Gluten-Free Cornbread
- Succotash
- Sweet Potato Latkes
- Tahini Cauliflower Salad
- Tarragon Mustard Scalloped Potatoes
- Thick Cut Yam Fries
- Warm Potato Salad
- Whole Wheat Buttermilk Biscuits
- Whole Wheat Pizza Dough
- Wild Rice
- Zucchini with Sun Dried Tomatoes
