Curried Pork Tenderloin
Servings
4Serving size
4 ounces pork with sauceThis recipe can be multiplied and makes great leftovers, especially as sandwiches.
Serve with Mashed Yams or Jasmine Rice or Coconut Rice or Jasmine Rice – Low Sodium Version or Thick Cut Yam Fries or Thick Cut Yam Fries – Low Sodium Version or Mashed Parsnips
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Serve with Sauteed Spinach or Parmesan Squash. or Pan Grilled Broccoli or Pan Grilled Asparagus or Roasted Tomatoes or Cucumbers in Yogurt with Mint or Yellow Squash and Onions or Zucchini Salad
Serve with Low Sodium Thick Cut Yam Fries or Thick Cut Yam Fries
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Serve with or Brown Rice or Coconut Brown Rice or Low Sodium Thick Cut Yam Fries or Thick Cut Yam Fries
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Serve with Herbed Zucchini or Pan Grilled Asparagus or Pan Grilled Broccoli or Yellow Squash and Onions or Zucchini Salad
Ingredients
| 2 Tbsp. Low sodium soy sauce (or gluten-free tamari sauce |
| 1 Tbsp. Honey |
| 2 tsp. Curry powder |
| 1 tsp. Rice Vinegar |
| 1 to taste Black pepper |
| 1 spray Spray olive oil |
| 1 pound Pork tenderloin |
| 1/4 cup White wine |
Instructions
Mix together the soy sauce, honey, curry powder, vinegar and pepper until well blended.
When the oven is hot spray the pan lightly with olive oil. Place the pork tenderloin in the pan. Let it cook for about 2 minutes and turn. Cook for 2 minutes and turn again. After the pork is well seared (about 8 minutes) reduce the heat to 325°F and add the curry glaze.
Coat the pork with the glaze well by turning in the pan. Return the pan to the oven and cook for another 7 - 10 minutes. Turn the pork about every 3 minutes to keep it well coated.
Remove from the oven and set the pork on a cutting board to rest about 3 minutes. While it is resting place the pan over medium heat and add the white wine. Deglaze the pan with the wine using a whisk until there is a thick glaze.
Remove the pan from the heat.
Slice the pork thinly and serve topped with the glaze.
Serve this recipe with one of these Breakfast side dishes.
Low Sodium Thick Cut Yam Fries
Place a large skillet in the oven and set the preheat to 325°F. Scrub the yams well and then cut into wedges. It’s easiest to cut them in half lengthwise and then quarters and then eighths. When the oven is hot spray the pan lightly with oil. Add the yam…
Thick Cut Yam Fries
Scrub the yams well and then cut into wedges. It’s easiest to cut them in half lengthwise and then quarters and then eighths. Place the cut yams in the ice water for 20 minutes Place a large skillet in the oven and set the preheat to 325°F. When the oven…
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Serve this recipe with one of these starch side dishes.
Brown Rice
In a medium sauce pan, heat the water and salt. When the water boils, stir in the brown rice. Reduce heat to medium-low and simmer, partially covered, for 40-45 minutes. Do not boil away all of the liquid and do not stir the rice. When a very small amount of…
Coconut Brown Rice
Shake the can of coconut milk very well before opening. (Tip: a can of coconut milk will contain about 1 1/2 cups of coconut milk. Separate the remaining two 1/2 cups of coconut milk into two small ziplock bags and freeze for a later use.) In a medium sauce pan,…
Low Sodium Thick Cut Yam Fries
Place a large skillet in the oven and set the preheat to 325°F. Scrub the yams well and then cut into wedges. It’s easiest to cut them in half lengthwise and then quarters and then eighths. When the oven is hot spray the pan lightly with oil. Add the yam…
Thick Cut Yam Fries
Scrub the yams well and then cut into wedges. It’s easiest to cut them in half lengthwise and then quarters and then eighths. Place the cut yams in the ice water for 20 minutes Place a large skillet in the oven and set the preheat to 325°F. When the oven…
AND
Serve this recipe with one of these vegetable side dishes.
Herbed Zucchini
Place the olive oil in a large non-stick skillet over medium-high heat. When the oil is hot add the zucchini. Let the zucchini cook without stirring for about 3 minutes. If it appears to be cooking too fast, reduce the heat to medium. Toss the zucchini well and cook for…
Pan Grilled Asparagus
Cut the woody ends off the base of the asparagus spears. Heat 1 quart of water in a shallow pan over medium-high heat. The water should never come to a full boil. Place the asparagus in the water and cook for about 5 – 7 minutes until the spears begin…
Pan Grilled Broccoli
Trim the bottom inch of the stem from the broccoli. Using a vegetable peeler, peel the tough outer layer from the stems. Heat 1 quart of water in a large sauce pan or stock pot fitted with a steamer basket over high heat. When the water is boiling, add the…
Yellow Squash and Onions
Place the olive oil in a large skillet over medium-high heat. Add the onion and cook for about 3 minutes until it begins to soften. Add the yellow squash and cook, tossing frequently, for about 7 – 10 minutes. Cook the squash only until it just begins to soften and…
Zucchini Salad
Whisk together the olive oil, balsamic vinegar, maple syrup, salt, pepper and marjoram. Place in the refrigerator while cutting the zucchini. Cut the zucchini into medium dice. This should be about 1/4 inch cubes. Toss the zucchini, tomatoes and pine nuts together in the vinaigrette. Chill well before serving.
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
It doesn’t get any simpler than this recipe, and if you are a curry lover it doesn’t get any better. The glaze is sweet, spicy and savory all in one. The pork is savory and the best part is that this takes only a few minutes. Even better: there’s almost nothing to clean up.