Yellow Squash and Onions



Serving size

about 1 1/2 cups
15 Minutes

This recipe can easily be multiplied and makes good leftovers.

Yellow Squash and Onions


1 tsp. Olive oil
1/2 small White onions (sliced)
16 ounces Yellow squash (1/3 inch slices)
1/8 tsp. Salt
1 to taste Black pepper


Place the olive oil in a large skillet over medium-high heat.

Add the onion and cook for about 3 minutes until it begins to soften.

Add the yellow squash and cook, tossing frequently, for about 7 - 10 minutes.

Cook the squash only until it just begins to soften and then add the salt and pepper.

Toss for one minute more and serve.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.


This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.


This is a low sodium recipe.

Recipe Notes

This recipe is quick and easy, full of flavor, and by not overcooking the squash it has great texture.

"I think of New York as a puree and the rest of the United States as vegetable soup."

Spalding Gray, Author