Low Sodium Thick Cut Yam Fries
Servings
2Serving size
about 1 1/2 cups friesThis recipe can easily be multiplied but does not make very good leftovers.
Ingredients
| 10 ounce Yam, raw (2 small - about 5 ounces each) |
| 2 quart Ice water |
| 1/8 tsp. Salt |
| 1 to taste Black pepper |
| 1/8 tsp., leaves Dried thyme |
| 1 spray Spray olive oil |
Instructions
Scrub the yams well and then cut into wedges. It's easiest to cut them in half lengthwise and then quarters and then eighths.
When the oven is hot spray the pan lightly with oil. Add the yam wedges and sprinkle the salt, pepper and thyme over the top. Spray lightly with olive oil.
Return the pan to the oven and cook for about 25 minutes, tossing frequently.
Serve hot.
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
The great thing about these oven fried yams is that they are crispy and delicious with just a bit of salt and thyme flavor. This recipe is so simple you just have to do it.
The prep takes all of two minutes. Tossing them into a pan and watching them – another two minutes. Great fries to go with that Turkey Mushroom Burger in thirty minutes total. Easy and great for you with a point on your Mediterranean diet score as well as 6 grams of fiber.