Turkey Mushroom Burgers
Servings
2Serving size
1 burger with bun, lettuce, and tomatoThis recipe can easily be multiplied and cooked hamburgers are good leftovers.
Serve with French Fries or Low Sodium Thick Cut Yam Fries or Thick Cut Yam Fries
Ingredients
| 8 ounces Crimini mushrooms |
| 1 tsp. Olive oil |
| 1 tsp. Garlic powder |
| 6 ounces Turkey, ground, 93% lean, 7% fat, raw |
| 1 Tbsp. No salt added tomato paste |
| 2 tsp. Worcestershire sauce |
| 1 ounce Parmesan cheese (grated) |
| 1 dash Black pepper (to taste) |
| 1 large Egg(s) |
| 2 roll Whole wheat hamburger buns (or gluten-free hamburger buns) |
| 4 leaf, medium Iceberg lettuce |
| 1 small whole Tomatoes (sliced) |
Instructions
Place the olive oil in a large skillet over medium-high heat.
Add the mushrooms and sauté until the mushrooms are soft and most of the liquid has evaporated.
Transfer to a medium bowl and set aside to cool.
Once the mushrooms have cooled, add the garlic powder, ground turkey, tomato paste, Worcestershire, parmesan, and pepper.
Mix until evenly blended.
Whisk the egg and add it to the turkey and mushroom mixture.
Mix until evenly blended.
Shape into two patties, making the patties slightly wider than the bun you will be using.
Coat a large nonstick skillet with cooking spray.
Cook the burgers over medium high to high heat for about 5 to 8 minutes, or until browned and crispy.
Flip the burgers carefully and cook for another 5 to 8 minutes.
Assemble each burger on a whole wheat or gluten-free bun with lettuce and tomato.
Serve this recipe with one of these starch side dishes.
French Fries
Place the water in a large sauce pot over high heat. While the water is coming to a boil, peel and cut the potatoes into 1/4 inch by 1/4 inch strips. When the water begins to boil reduce the heat to a simmer and add the baking powder while stirring…
Low Sodium Thick Cut Yam Fries
Place a large skillet in the oven and set the preheat to 325°F. Scrub the yams well and then cut into wedges. It’s easiest to cut them in half lengthwise and then quarters and then eighths. When the oven is hot spray the pan lightly with oil. Add the yam…
Thick Cut Yam Fries
Scrub the yams well and then cut into wedges. It’s easiest to cut them in half lengthwise and then quarters and then eighths. Place the cut yams in the ice water for 20 minutes Place a large skillet in the oven and set the preheat to 325°F. When the oven…
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
These are absolutely delicious turkey burgers. The combination of mushrooms, tomato paste, parmesan and Worcestershire is super rich and full of umami flavor.