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Mashed Parsnips

Servings

4

Serving size

about 1 cup
COOKING TIME
30 Minutes

This recipe can be multiplied or divided by 2. Leftovers are fair.

Mashed Parsnips

Ingredients

3 quart Water
24 ounces Parsnips, raw
2 tsp.. Unsalted butter
1/4 cup Reduced fat buttermilk
1/4 cup 2% milk
1/4 tsp. Salt
1 to taste Black pepper

Instructions

Place the water in a large stock pot over high heat.

Add the parsnips to the stock pot and make sure they are covered by at least an inch of water. Bring to boil and then reduce heat until the water is simmering.

Cook the parsnips about 15 - 20 minutes until slightly soft in the middle. They should give when squeezed.

Remove from heat and drain water. Add butter, buttermilk, milk and salt. Mash parsnips until creamy. I sometimes like to leave some chunks. If you like them smooth be careful because over mashing will result in a pasty dish. Add ground black pepper to taste.

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Special Diet Information

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GERD / Acid Reflux

No specific GERD triggers.

Lactose

Avoid this recipe if you are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

I also like to use a potato ricer to make my mashed parsnips. It gives the recipe a smoother texture but there’s still some body to the dish.

"A vegetable garden in the beginning looks so promising and then after all little by little it grows nothing but vegetables, nothing, nothing but vegetables."

Gertrude Stein, Author