Grouper with Lemon Dill Butter
Servings
2Serving size
4 ounces fish with butterThis recipe can be multiplied but does not make very good leftovers.
Serve with Plain Mashed Potatoes or Rice and Lentil Pilaf or Jasmine Rice or Jasmine Rice – Low Sodium Version or Rice and Lentil Pilaf – Low Sodium Version or Brown and Wild Rice or Brown Rice or Succotash or Succotash – Low Sodium Version
AND
Serve with Green Beans with Red Onion or Yellow Squash and Onions or Green Beans Almondine or Minted Carrots or Minted Carrots – Low Sodium Version or Honey Peas or Quinoa with Peas or Quinoa with Peas – Low Sodium Version
Serve with Brown and Wild Rice or Low Sodium Plain Mashed Potatoes or Plain Mashed Potatoes or Quinoa with Peas or Rice and Lentil Pilaf or Succotash
AND
Serve with Green Beans with Red Onion or Yellow Squash and Onions
Ingredients
| 4 tsp.. Unsalted butter (softened) |
| 1/2 lemon yields Lemon juice |
| 1/4 tsp. Salt (divided) |
| 2 Tbsp. Fresh dill (coarsely chopped) |
| 1 tsp. Olive oil |
| 8 ounces Fresh grouper (2 4-ounce filets) |
Instructions
Place a large skillet over high heat. Add the olive oil and when it is hot sprinkle the grouper filets with the remaining 1/8 teaspoon salt and add them to the pan. Cook for about 5 to 6 minutes on the first side and then turn.
Cook for another 3 to 4 minutes and serve topped with the lemon dill butter.
Serve this recipe with one of these starch side dishes.
Brown and Wild Rice
In a medium sauce pan, heat the water and salt. When the water boils, stir in the brown and the wild rice. Reduce heat to medium-low and simmer, partially covered, for 40-45 minutes. Do not boil away all of the liquid and do not stir the rice. When a very…
Low Sodium Plain Mashed Potatoes
Place the water in a large stock pot over high heat. Quarter the potatoes and add to the stock pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes until slightly soft…
Plain Mashed Potatoes
Place the water in a large stock pot over high heat. Quarter the potatoes and add to the stock pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes until slightly soft…
Quinoa with Peas
Place the olive oil in a medium skillet. Heat over medium and add the shallot. Cook gently, stirring frequently, for about 1 to 2 minutes until they just begin to turn translucent. Add the quinoa and stir. Cook for about 1 minute and then add 2 1/2 cups of the…
Rice and Lentil Pilaf
Place the water in a large stock pot over high heat. Add the lentils and cook over a moderate boil for about 25 minutes. Check the degree of doneness about every 3 minutes after 20 minutes and cook until just tender. While the lentils are cooking, place the 1 1/2…
Succotash
Place the corn kernels and water in a small sauce pan over medium high heat. Bring the water to a boil and immediately reduce the heat until the corn is simmering. Add the salt and pepper. Cook for about 7 – 10 minutes until the water is almost evaporated. Add…
AND
Serve this recipe with one of these vegetable side dishes.
Green Beans with Red Onion
Place the water in a large stock pot over high heat. When the water is at a slow boil reduce the heat until the water shivers. Add the green beans and blanch for about 7 minutes until al dente. While the beans are cooking place a large skillet over medium…
Yellow Squash and Onions
Place the olive oil in a large skillet over medium-high heat. Add the onion and cook for about 3 minutes until it begins to soften. Add the yellow squash and cook, tossing frequently, for about 7 – 10 minutes. Cook the squash only until it just begins to soften and…
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
Lemon and dill go together really well, especially in this butter sauce. This is such an easy recipe and you can use the butter on almost anything. It works well on pan roasted chicken breasts, sautéed shrimp or even seared pork chops.