Low Sodium Salad Recipes

These easy, healthy salad recipes contain less than 500 milligrams of sodium (salt) per main course serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!

• Alfredo Chicken Salad
• Apple Celery Salad
• Arugula Salad with Lemon Vinaigrette
• Asian Green Bean Salad
• Asian Kale Salad
• Asian Tuna Cucumber Salad
• Asian Tuna Salad
• Asian Yam Salad
• Asparagus Salad with Orange Thyme Glaze
• Avocado Dressing
• Avocado Lime Dressing (HmF)
• Avocado Potato Salad
• Balsamic Vinaigrette (HmF)
• Barbecue Shrimp Salad
• Basil Pesto Chicken Salad
• Bay Scallop Salad with Barley
• Beef and Broccoli Salad
• Black Bean and Black Quinoa Salad
• Black Eyed Pea Salad
• Black Eyed Pea Salad (HmF)
• Bok Choy Slaw
• Braised Balsamic Onion Pasta Salad
• Buttermilk Tarragon Salad Dressing
• Caesar Dressing
• Caesar Salad
• Caesar Salad – HmF
• Cajun Chicken and Rice Salad
• Cantaloupe and White Bean Salad
• Caprese Macaroni Tuna Salad
• Caprese Salad
• Carrot Rosemary Vinaigrette
• Cashew Chicken Salad
• Chick Pea Salad
• Chicken and Basil Salad
• Chicken and Rice Salad
• Chicken and Shredded Brussels Sprouts Salad
• Chicken Corn Salad
• Chicken Corn Salad
• Chicken Guacamole Salad
• Chicken Salad
• Chicken Salad Sandwiches
• Chicken Salad with Avocado
• Chicken Salad with Guacamole
• Chicken Salad with Roasted Scallions
• Chili Vinaigrette
• Chinese Chicken Salad
• Chipotle Seviche
• Chipotle Tuna Salad
• Chopped Caesar Salad with Shrimp
• Chopped Cobb Salad
• Chopped Salad with Wild Rice
• Chopped Southwestern Salad
• Cilantro Lime Slaw
• Citrus Fennel Salad
• Citrus Green Bean Salad with Almonds
• Citrus Green Bean Salad with Almonds (FODMAP)
• Citrus Vinaigrette
• Cobb Salad with Grilled Salmon
• Cold Corn and Black Bean Salad
• Cole Slaw
• Coumadin Safe Creamy Corn and Salmon Salad
• Coumadin Safe Lentil and Black Bean Salad
• Couscous Salad
• Couscous Salad with Mozzarella
• Crab and Corn Salad
• Crab and Horseradish Salad
• Crab Avocado Shrimp Salad
• Crab Louis
• Crab, Avocado and Mango Salad
• Cranberry Vinaigrette
• Creamy Chicken Salad with Apples and Raisins
• Creamy Chicken Salad with Fruits and Nuts
• Creamy Corn and Salmon Salad
• Creamy Lemon Dill Dressing
• Creamy Parmesan Dressing
• Creamy Parmesan Dressing (HmF)
• Creamy White Bean Salad
• Cucumber and Chive Salad
• Cucumber White Bean Salad
• Cucumbers & Dill in Sour Cream
• Cucumbers in Yogurt with Mint
• Cumin, Black Eyes and Corn Salad
• Curried Chicken Salad
• Curried Egg Salad
• Curried Shrimp and Coconut Rice Salad
• Curried Sweet Potato Salad
• Curried Tuna Salad
• Dried Cherry Vinaigrette
• Egg Salad
• Egg Salad Sandwiches
• Egg Salad with Avocado
• Egg Salad with Roasted Onion
• Ginger Garlic Salad Dressing
• Ginger Garlic Sauce
• Green Quinoa Salad
• Grilled Caesar Salad
• Honey Mustard Dressing
• Jalapeno Thousand Island Dressing
• Jalapeno Vinaigrette
• Jerk Shrimp Salad
• Jicama Salad
• Jicama Slaw
• Kitchen Sink Salad
• Leek and Salmon Fettuccine Salad
• Lemon Basil Orzo Salad
• Lemon Vinaigrette
• Lemon Vinaigrette (HmF)
• Lemon Yogurt Dressing
• Lemon Yogurt Dressing – Virtual
• Lentil and Black Bean Salad
• Lentil Tuna Salad
• Low Sodium Bay Scallop Salad with Grapefruit
• Low Sodium Cucumber and Chive Salad
• Low Sodium Jambalaya Salad
• Low Sodium Spring Barley Salad
• Mango Chicken Salad
• Massaged Kale, Strawberry, and Feta Salad
• Mediterranean Chicken and Chickpea Salad
• Mediterranean Chicken Salad
• Mediterranean Corn Salad
• Meyer Lemon and Basil Dressing
• Minted Cucumbers
• Mushroom Salad
• Mustard Vinaigrette
• Napa Cabbage Salad with Seared Tuna and Peanut Dressing
• Parmesan Peppercorn Dressing
• Peruvian Chicken Salad
• Peruvian Quinoa Salad with Shrimp
• Potato Vinaigrette Salad
• Purple Potato Salad
• Quickie Japanese Cucumber Salad
• Quinoa Salad with Chicken and Peruvian Green Sauce
• Quinoa Salad with Shrimp and Zucchini
• Quinoa Salad with Tuna and Avocado
• Quinoa Tabbouleh
• Red Beans and Rice Chopped Salad
• Red Potato Salad
• Remoulade Dressing
• Roasted Eggplant Salad
• Roasted Garlic Caesar Salad Dressing
• Roasted Scallion Vinaigrette
• Roasted Tomatillo Dressing
• Roasted Tomato Dressing
• Salad with Creamy Parmesan Dressing
• Salad with Red Wine Vinaigrette
• Salad with Red Wine Vinaigrette – Virtual
• Salade Nicoise
• Salmon Salad
• Salmon Salad Tacos
• Salmon Salad with Olives and Capers
• Seared Salmon and Chick Pea Salad
• Sesame Broccoli Salad
• Shrimp and Leek Quinoa Salad
• Shrimp and Roasted Fennel
• Shrimp and White Bean Salad
• Shrimp Boil Potato Salad
• Shrimp Fettuccine Salad
• Shrimp Salad
• Shrimp Salad with Cilantro Lime Dressing
• Shrimp Scampi Orzo Pasta Salad
• Shrimp Taco Salad
• Smoked Paprika Chicken Pasta Salad
• Smoked Paprika Chicken Salad with White Beans
• Southwest Chicken and Corn Salad
• Southwest Chicken Salad with Avocado
• Southwest Cobb Salad
• Southwest Quinoa Salad
• Southwest Tuna and Corn Salad
• Southwestern Slaw
• Southwestern Tuna Salad
• Soy Ginger Vinaigrette
• Spaghetti Squash Salad
• Spicy Barbecue Chicken Salad
• Spinach Salad with Ginger Dressing and Sesame Chicken
• Spinach, Berry & Parmesan Salad Dressing
• Sriracha Chicken Salad
• Sriracha Slaw
• Strawberry Salad with Honey Lime Vinaigrette
• Sweet Potato Salad
• Tabbouleh
• Taco Salad with Chicken and Black Beans
• Tarragon Chicken Salad
• Teriyaki Salmon Salad
• Thai Cucumber Salad
• Three Bean Salad
• Tomato & Cucumber Salad with Red Wine Vinaigrette – Virtual
• Tomato & Cucumber Salad with Red Wine Vinaigrette – Virtual
• Tomato and Mozzarella Pasta Salad
• Tuna and Avocado Salad
• Tuna and Chickpea Salad
• Tuna and Olive Pasta Salad
• Tuna and Tomato Salad
• Tuna and White Bean Salad
• Tuna Caprese Salad
• Tuna Noodle Salad
• Tuna Pesto Macaroni Salad
• Tuna Salad with Sun-Dried Tomato
• Turkey Waldorf Salad
• Valencian Tuna and Onion Salad
• Waldorf Salad
• Warm Caprese Salad
• Warm Shrimp Remoulade Salad
• Warm Zucchini, Basil and Tomato Salad
• Wasabi Slaw
• Wasabi Tuna Salad
• White Bean White Fish Salad
• Zucchini Salad