Roasted Pork Tenderloin with Paprika Mayonnaise
Servings
4Serving size
4 ounces pork with 2 tablespoons mayonnaiseThis recipe can be multiplied and makes great leftovers especially as sandwiches. The mayonnaise is fantastic on sandwiches.
Serve with Roasted Potatoes or Plain Mashed Potatoes or Home Fries – Low Sodium Version or Home Fries or Plain Mashed Potatoes – Low Sodium Version or Thick Cut Yam Fries or Thick Cut Yam Fries – Low Sodium Version
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Serve with Sauteed Spinach or Parmesan Squash. or Pan Grilled Broccoli or Pan Grilled Asparagus or Herbed Zucchini or Candied Carrots or Yellow Squash and Onions
Serve with Home Fries or Low Sodium Home Fries
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Serve with or Home Fries or Low Sodium Home Fries or Low Sodium Plain Mashed Potatoes or Plain Mashed Potatoes
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Serve with Herbed Zucchini or Low Sodium Sauteed Leeks or Parmesan Zucchini or Sauteed Leeks or Sauteed Spinach or Sauteed Swiss Chard
Ingredients
| 1 tsp. Olive oil |
| 1 1/2 tsp. Paprika |
| 1 tsp.. Ground cumin |
| 1 Tbsp 2% milk |
| 1/2 tsp. Orange zest (minced) |
| 1 to taste Black pepper |
| 1 spray Spray olive oil |
| 7 Tbsp. Reduced fat mayonnaise |
| 1 pound Pork tenderloin |
| 1 fruit yields Orange juice |
| 1 Tbsp. Maple syrup |
Instructions
Place the olive oil in small non-stick skillet over medium heat. Add the paprika and ground cumin and cook, stirring frequently. Let the olive oil bubble just a bit but do not overheat or the spices will burn. After cooking for about 5 minutes remove from the heat and set aside to cool.
While the paprika mixture is cooling add the orange zest, milk and pepper to the mayonnaise. Stir well and add the cooled paprika and oil mixture. Stir well until well blended and place in the refrigerator.
Spray the preheated pan lightly with olive oil. Place the pork tenderloin in the hot pan and return it to the oven. While the pork is cooking, stir together the orange juice and maple syrup.
Turn the pork about every two minutes so that it sears on each side. After it has cooked for about ten minutes, add the orange juice mixture to the pan.
Cook for about 7 - 10 minutes more and remove the pork to a cutting board. While the pork is resting place the skillet over medium-high heat and reduce the remaining sauce to about 1/4 cup.
Slice the meat and place on plates. Top with the orange sauce and then about 1 1/2 tablespoons of the paprika mayonnaise.
Serve this recipe with one of these Breakfast side dishes.
Home Fries
Place the diced potatoes in a glass bowl and put the bowl in the microwave. Set for one minute on high. After the minute is up stir the potatoes and let rest. Place a large non-stick skillet over medium-high heat. Spray lightly with oil and when the pan is hot…
Low Sodium Home Fries
Place the diced potatoes in a glass bowl and put the bowl in the microwave. Set for one minute on high. After the minute is up stir the potatoes and let rest. Place a large non-stick skillet over medium-high heat. Spray lightly with oil and when the pan is hot…
AND
Serve this recipe with one of these starch side dishes.
Home Fries
Place the diced potatoes in a glass bowl and put the bowl in the microwave. Set for one minute on high. After the minute is up stir the potatoes and let rest. Place a large non-stick skillet over medium-high heat. Spray lightly with oil and when the pan is hot…
Low Sodium Home Fries
Place the diced potatoes in a glass bowl and put the bowl in the microwave. Set for one minute on high. After the minute is up stir the potatoes and let rest. Place a large non-stick skillet over medium-high heat. Spray lightly with oil and when the pan is hot…
Low Sodium Plain Mashed Potatoes
Place the water in a large stock pot over high heat. Quarter the potatoes and add to the stock pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes until slightly soft…
Plain Mashed Potatoes
Place the water in a large stock pot over high heat. Quarter the potatoes and add to the stock pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes until slightly soft…
AND
Serve this recipe with one of these vegetable side dishes.
Herbed Zucchini
Place the olive oil in a large non-stick skillet over medium-high heat. When the oil is hot add the zucchini. Let the zucchini cook without stirring for about 3 minutes. If it appears to be cooking too fast, reduce the heat to medium. Toss the zucchini well and cook for…
Low Sodium Sauteed Leeks
Rinse the leeks well. Cut the stem end off and any dried leaf tips of the dark green tops. Slice in half lengthwise. Rinse again to remove any dirt from the inside of the leeks. Slice the leeks crosswise to separate the dark green tops from the white. Slice both…
Parmesan Zucchini
Place a large skillet in the oven and preheat the oven to 325°F. Cut about 1/4 inch from the stem end of the zucchini and then slice lengthwise. Spray the hot pan with oil and place the six halves in the pan cut side down. Roast for about 20 minutes.…
Sauteed Leeks
Rinse the leeks well. Cut the stem end off and any dried leaf tips of the dark green tops. Slice in half lengthwise. Rinse again to remove any dirt from the inside of the leeks. Slice the leeks crosswise to separate the dark green tops from the white. Slice both…
Sauteed Spinach
Heat oil over high heat in a large non-stick skillet. Add sesame seeds and cook for about two minutes, stirring continuously so that they do not burn. Add the spinach and cook quickly over high heat, tossing frequently. As it begins to wilt, add the sherry, honey and nutmeg. Cook…
Sauteed Swiss Chard
Place the olive oil in a large skillet over medium-high heat. When the pan is hot reduce the heat to medium and add the walnuts. Cook for about five minutes. Stir frequently and adjust the heat to keep the walnuts from burning but hot enough to lightly toast the nuts. Add…
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Special Diet Information
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Lactose
Avoid this recipe if you are lactose intolerant.
Recipe Notes
This is a lovely and lush mayonnaise that works well on roast pork – but the best part is that there are likely to be leftovers (depending on how much pork you cook). Both the pork and the mayonnaise make great sandwiches together or separately.
Cooking the spices helps mellow the harsh flavors and for most folks this will be mild enough to be GERD friendly.