Grouper with Horseradish Glaze
Servings
2Serving size
4 ounces grouperThis recipe can be multiplied but will require using more than one skillet. Leftovers are good sandwiches.
Serve with Plain Mashed Potatoes or Mashed Yams or Jasmine Rice or Plain Mashed Potatoes – Low Sodium Version or Jasmine Rice – Low Sodium Version or Brown and Wild Rice or Brown Rice
AND
Serve with Sauteed Spinach or Parmesan Squash. or Pan Grilled Broccoli or Pan Grilled Asparagus or Herbed Zucchini or Green Beans with Red Onion or Candied Carrots or Healthy Caesar Salad or Sauteed Leeks or Yellow Squash and Onions
Serve with Brown Rice or Jasmine Rice or Low Sodium Plain Mashed Potatoes or Plain Mashed Potatoes
AND
Serve with Caesar Salad or Green Beans with Red Onion or Parmesan Squash or Sauteed Leeks or Sauteed Spinach
Ingredients
| 1 tsp. Olive oil |
| 2 clove Garlic, raw (sliced thin) |
| 3 tsp. Horseradish, prepared |
| 2 tsp. Fresh thyme |
| 1 lemon yields Lemon juice |
| 2 tsp.. Maple syrup |
| 1/4 tsp. Salt |
| 2 Tbsp. Unsalted butter |
| 1 to taste Black pepper |
| 1 spray Spray olive oil |
| 8 ounces Fresh grouper (2 4-ounce filets) |
Instructions
Place the olive oil in a small non-stick skillet over medium-low heat. Cook the garlic slowly for about 3 - 5 minutes. Do not allow the garlic to brown.
Add the horseradish, thyme, lemon juice, maple syrup and salt. Continue to cook gently for about 5 minutes. Add the spread and black pepper and swirl until melted. Remove from the heat.
Spray the skillet lightly with oil and place the grouper in the pan skin side up. Return the pan to the oven. Cook the fish for about 6 minutes and turn. Add the sauce to the pan and return the pan to the oven.
Cook for another 4 - 5 minutes and serve the fish topped with the sauce.
Serve this recipe with one of these starch side dishes.
Brown Rice
In a medium sauce pan, heat the water and salt. When the water boils, stir in the brown rice. Reduce heat to medium-low and simmer, partially covered, for 40-45 minutes. Do not boil away all of the liquid and do not stir the rice. When a very small amount of…
Jasmine Rice
In a medium sauce pan, heat the water and salt. When the water boils, stir in the jasmine rice. Reduce heat to medium-low and simmer, partially covered, for about 20-30 minutes. Do not boil away all of the liquid and do not stir the rice. When a very small amount…
Low Sodium Plain Mashed Potatoes
Place the water in a large stock pot over high heat. Quarter the potatoes and add to the stock pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes until slightly soft…
Plain Mashed Potatoes
Place the water in a large stock pot over high heat. Quarter the potatoes and add to the stock pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes until slightly soft…
AND
Serve this recipe with one of these vegetable side dishes.
Caesar Salad
Place the garlic, Worcestershire sauce, pepper, lemon juice, mustard, honey, parmesan cheese, and yogurt in a blender or mini-chopper and process until smooth. Chill for at least 2 hours. Rinse the lettuce, drain, and dry in a salad spinner or patting gently with paper towels. Slice the lettuce crosswise and…
Green Beans with Red Onion
Place the water in a large stock pot over high heat. When the water is at a slow boil reduce the heat until the water shivers. Add the green beans and blanch for about 7 minutes until al dente. While the beans are cooking place a large skillet over medium…
Parmesan Squash
Place the water in a medium pot fitted with a steamer basket over high heat. Preheat the oven to 325°F. Cut about 1/4 inch from the stem end of the squash and then slice lengthwise. Place the four halves in the steamer and steam until slightly tender. Remove the steamed…
Sauteed Leeks
Rinse the leeks well. Cut the stem end off and any dried leaf tips of the dark green tops. Slice in half lengthwise. Rinse again to remove any dirt from the inside of the leeks. Slice the leeks crosswise to separate the dark green tops from the white. Slice both…
Sauteed Spinach
Heat oil over high heat in a large non-stick skillet. Add sesame seeds and cook for about two minutes, stirring continuously so that they do not burn. Add the spinach and cook quickly over high heat, tossing frequently. As it begins to wilt, add the sherry, honey and nutmeg. Cook…
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
The lemon juice and maple syrup balance the spice of the horseradish and the thyme adds a fresh flowery flavor. This is a quick and easy dish that works for weeknights or the weekend dinner party.