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Five Spice Pork Chops

Servings

2

Serving size

one 4 ounce pork chop with mushrooms
COOKING TIME
30 Minutes
CHILLING TIME
8 hours

This recipe can be multiplied and makes great leftovers.

Serve with Brown Rice and one of the following: Bok Choy Slaw or Asian Spiced Snap Peas or Ginger Snow Peas

AND

Five Spice Pork Chops

Ingredients

2 tsp. Low sodium soy sauce (or gluten-free tamari sauce)
1 tsp.. Honey
1 tsp. Rice Vinegar
1 tsp. Sesame oil (dark sesame oil)
2 tsp. Five Spice Powder
8 ounces Boneless pork chops (2 4-ounce chops)
1 to taste Black pepper
2 tsp. Olive oil
8 ounce Mushrooms, shiitake, raw (thinly sliced)
1/3 cup Water

Instructions

Mix together the soy sauce, honey, rice vinegar, sesame oil, five spice powder and pepper. Place in a ziplock bag.

Place the pork chops in a ziplock bag with the marinade. Let marinate at least overnight.

When ready to cook place the olive oil in a medium skillet over medium heat. When hot add the mushrooms. Cook for about 10 minutes, stirring frequently, until browned. Move to one side of the skillet and add the pork chops to the pan.

Cover and cook for about 10 minutes.

Turn the pork chops, add the water and cook for about 5 minutes.

Remove the pork to a plate to rest for about two minutes. If the mushrooms are too dry add water 1 tablespoon at a time.

Serve the pork topped with the mushrooms.

Serve this recipe with one of these starch side dishes.

Brown Rice

In a medium sauce pan, heat the water and salt. When the water boils, stir in the brown rice. Reduce heat to medium-low and simmer, partially covered, for 40-45 minutes. Do not boil away all of the liquid and do not stir the rice. When a very small amount of…

Jasmine Rice

In a medium sauce pan, heat the water and salt. When the water boils, stir in the jasmine rice. Reduce heat to medium-low and simmer, partially covered, for about 20-30 minutes. Do not boil away all of the liquid and do not stir the rice. When a very small amount…

Low Sodium Jasmine Rice

In a medium sauce pan, heat the water and salt. When the water boils, stir in the jasmine rice. Reduce heat to medium-low and simmer, partially covered, for about 20-30 minutes. Do not boil away all of the liquid and do not stir the rice. When a very small amount…

AND

Serve this recipe with one of these vegetable side dishes.

Asian Spiced Snap Peas

Place the sesame oil in a large skillet over medium heat. Add the minced shallot and cook for about 1 minute. Add the snap peas, five spice powder, ginger, soy sauce, and pepper and cook for about 5 minutes, stirring frequently. Add the sesame seeds and the butter and cook…

Bok Choy Slaw

Place the bok choy, basil, sesame oil, rice vinegar, soy sauce, sugar and pepper in a stainless or glass mixing bowl. Toss well and chill.

Ginger Snow Peas

Place the sesame oil in a small skillet over medium heat. Add the ginger and shallot. Cook for about 8 minutes stirring frequently. Add the snow peas and cook for about 4 minutes. Stir frequently. Add the soy sauce and pepper. Toss well. Cook for another 4 to 6 minutes.…

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Special Diet Information

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GERD / Acid Reflux

No specific GERD triggers.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Use gluten-free tamari sauce in this dish.

Sodium

This is a low sodium recipe.

Recipe Notes

This is a super simple meal but so full of flavor. The five spice powder is sweet and spicy and combines well with the savory sesame, mushroom and pork.

"If I could only have one type of food with me, I would bring soy sauce. The reason being that if I have soy sauce, I can flavor a lot of things."

Martin Yan, Chef