Low Sodium Vegetarian Main Course Recipes
These main course dishes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!
- Acorn Squash Lasagna
- Almodrote (Eggplant Casserole)
- Asian Peanut Tofu with Noodles
- Baingan Bharta (Smoky Indian Eggplant)
- Baked Butternut Squash Mac and Cheese
- Baked Eggs with Mushrooms
- Baked Polenta with Mushrooms and Smoked Gouda
- Balsamic Mushroom Souffle
- Basil Tofu
- Black Bean and Black Quinoa Salad
- Black Bean Mole
- Black Bean Soup
- Borscht
- Broccoli Cheddar Soup
- Broccoli Cheese Bake
- Broccoli Corn Taco Bake
- Brussels Sprouts Fried Rice
- Butternut Squash Risotto
- Butternut Squash Soup
- Cacio e Pepe (Linguine with Black Pepper)
- Cannellini Bean Soup
- Caprese Mac and Cheese
- Caramelized Gazpacho
- Cauliflower Cheese Soup
- Cauliflower Korma
- Cauliflower Mac & Cheese
- Cauliflower Risotto
- Cauliflower Soup with Wild Mushrooms
- Cauliflower Steak
- Chalupas
- Chana Masala
- Chayote (Mirliton) Tacos
- Chilled White Bean Soup with Sun Dried Tomatoes
- Chopped Salad with Wild Rice
- Classic Potato Soup
- Corn Chowder
- Corn Quesadillas
- Coumadin Safe Corn Quesadillas
- Coumadin Safe Fettucine with Roasted Mushrooms and Cipollini Onions
- Coumadin Safe Lentil and Black Bean Salad
- Couscous Salad
- Couscous Salad with Mozzarella
- Cream of Asparagus Soup
- Cream of Cauliflower Soup
- Cream of Mushroom Soup
- Cream of Potato Soup with Roasted Garlic
- Cream of Spinach Soup
- Creamy Butternut Squash Mac and Cheese
- Creamy Carrot Ginger Soup
- Creamy Leek Soup
- Creamy Lentil Soup
- Creamy Mac and Cheese
- Creamy Mushroom Mac and Cheese
- Creamy Pasta with Asparagus and Black Pepper
- Creamy Vegetable Soup
- Crispy Tofu
- Cuban Black Bean and Potato Soup
- Curried Carrot Soup
- Curried Corn Soup
- Curried Egg Salad
- Curried Eggplant
- Curried Lentil Soup
- Curried Lentils
- Curried Lentils with Paneer and Roasted Eggplant
- Egg Salad with Roasted Onion
- Eggplant & Garlic Soup
- Eggplant Curry with Rice Noodles
- Eggplant Fried Rice
- Eggplant Risotto
- Eggs in Purgatory
- Fettuccine with Roasted Red Pepper Vinaigrette
- Fettucine Alfredo
- Fettucine with Olive Oil and Garlic
- Fettucine with Roasted Eggplant and Broccoli
- Fettucine with Roasted Mushrooms and Cipollini Onions
- Fresh Tomato Soup with Basil and Oregano
- Gardener’s Pie (Vegetarian Shepherd’s Pie)
- Ginger Broccoli Soup
- Ginger Carrot Soup with Spiced Yogurt
- Green Shakshouka
- Grilled Pimento Cheese Sandwich
- Grilled Tempeh
- Huevos Rancheros
- Iced Cucumber Soup
- Indian Chickpea Stew
- Karai Paneer (Paneer with Tomato Sauce)
- Lasagna with Eggplant
- Lemon Basil Orzo Salad
- Lemon Rosemary Penne
- Lentil and Black Bean Salad
- Lentil and Chickpea Soup
- Lentils and Eggs
- Lentils with Mushrooms and Poached Eggs
- Loaded Baked Sweet Potatoes
- Low Sodium Chilled Pea Soup with Herbs
- Low Sodium Chilled Roasted Tomato Soup
- Low Sodium Lentil Chili
- Low Sodium Penne with Leeks and Asparagus
- Low Sodium Penne with Roasted Acorn Squash
- Low Sodium Roasted Southwestern Acorn Squash
- Low Sodium Vegetarian Corn and Black Bean Taco Salad
- Makhani Dal (Lentils with Kidney Beans & Chilis)
- Mediterranean Broccoli and Tomato Casserole
- Minestrone
- Misir Wat
- Moroccan Chili with Harissa Yogurt
- Mushroom and Goat Cheese Pupusas
- Mushroom Bourguignon
- Mushroom Carbonara
- Mushroom Cheese Orzo
- Mushroom Hazelnut Risotto
- Mushroom Lasagna
- Mushroom Risotto
- Mushroom Stew
- Mushroom Tacos
- Oat Pancakes
- One Pot Bean Chili
- One Pot Bean Chili Nachos
- One Pot Orzo and White Beans
- Palak Paneer
- Parmesan Pasta with Beans & Greens
- Pasta e Fagioli
- Pasta with Mushroom Bolognese
- Pasta with Peas and Gouda
- Peanut Butter and Jelly Sandwich
- Penne with Roasted Broccoli and Tomatoes
- Penne with Roasted Red Pepper Sauce and Blue Cheese
- Pimento Mac and Cheese
- Pinto Bean and Butternut Squash Quesadilla
- Pizza with Tomato, Basil and Roasted Garlic with Whole Wheat Dough
- Poblano Corn Chowder
- Portabello Tacos
- Potage a la Florentine
- Potato and Leek Soup
- Pumpkin Clove Soup with Spiced Sour Cream and Toasted Pumpkin Seeds
- Pumpkin Curry
- Quickie Mushroom Beef Stew
- Quinoa Lettuce Wraps
- Red Lentils with Smoky Eggplant
- Red Pepper Orzo
- Roasted Curried Cauliflower Soup
- Roasted Eggplant and Goat Cheese Pizza with Whole Wheat Pizza Dough
- Roasted Eggplant Soup
- Roasted Poblano Pepper Soup
- Roasted Vegetable Cheesecake
- Roasted Vegetable Enchiladas
- Roasted Veggie Mac and Cheese
- Seared Mushroom “Scallops”
- Seared Tofu with Honey Spice Glaze
- Shakshouka
- Shawarma Style Mushroom Pitas
- Six Onion Soup
- Soft Corn Tacos
- Spaghetti Squash Casserole
- Spaghetti Squash Pasta
- Spaghetti with Lentils (Spaghetti 4)
- Spaghetti with Zucchini and Tomatoes
- Spanish Scrambled Eggs with Mushrooms
- Spicy Chilled Pea Soup
- Spinach Feta Frittata Cups
- Spinach Fettuccine Alfredo
- Spinach Leek Lasagna
- Spinach Mushroom Lasagna
- Spring Bisque
- Steamed and Roasted Whole Cauliflower
- Sun-Dried Tomato Soup
- Sweet Potato Curry
- Tandoori Mushroom Balls
- Thai Roasted Tomato Soup
- Thai Sweet Potato Soup
- Tofu Cakes
- Tofu Scromblet
- Tomatillo Tofu Tacos
- Tomato and Mozzarella Pasta Salad
- Tomato and White Bean Soup
- Tomato Basil Soup with White Beans
- Traditional French Onion Soup
- Tuscan Bean Soup
- Vegetable Etouffee
- Vegetable Soup with Black Eyed Peas
- Vegetarian Lasagna
- White Bean and Spinach Tacos
- White Bean Shakshuka
- Wild Mushroom Linguine
- Ziti with Caper Currant Goat Cheese
- Zucchini Chevre Risotto
- Zucchini Meatballs