Loaded Baked Sweet Potatoes – Virtual

Servings

2

Serving size

1/2 sweet potato with chili and toppings.
COOKING TIME
45 minutes

This recipe requires that you make One Pot Bean Chili (Rainbow Chili) first.

Loaded Baked Sweet Potatoes – Virtual

Ingredients

5 ounce Sweet potato (1 medium)
1 1/2 cup Rainbow Chili
1 ounce Reduced fat cheddar cheese (shredded)
2 Tbsp. Nonfat Greek Yogurt
1 Tbsp Chives, raw (chopped)

Instructions

Preheat the oven to 400°F (200°C).

Cut potatoes in half lengthwise and place on a microwave safe plate or bowl. Cover and microwave until potatoes begin to soften, about 5-10 minutes.

Wrap potatoes in tin foil and place in preheated oven. Bake until tender, about 20 minutes.

Remove the sweet potatoes from the oven. To serve, top half of a potato with 3/4 cup of chili and 1 tablespoon of cheese. Top with yogurt and chives and serve warm.
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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers, and those with GERD may wish to avoid it.

Lactose

This recipe contains cheese, and some who are lactose intolerant may be able to tolerate it. (Leave out the yogurt.)

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.