Recipes for those who are Lactose Intolerant
The recipes on this site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.
Lactose-Free Desserts
- Apricot Almond Bites
- Apricot Almond Protein Bites
- Banana Ice Cream
- Braised Fruit Crumble
- Chai Spiced Poached Pears
- Chewy Banana Nut Oatmeal Cookies
- Chocolate Avocado Pudding
- Chocolate Sauce
- Coconut Pecan Date Rolls
- Eggless Chocolate Cake
- Fudgy Black Bean Brownies
- Grilled Pineapple with Creamy Balsamic Sauce
- Mango Sorbet
- Pumpkin Cheesecake
- Pumpkin Crème Brûlée
- Pumpkin Tarts
- Roasted Pears
- Strawberries with Balsamic Chocolate Sauce
- Strawberry Chocolate Sauce
- Strawberry Sauce
- Strawberry Sorbet
- Tiramisu