Living Gluten Free

These vegetarian main course recipes are gluten-free or include directions to make them safe for those with celiac disease, sprue, or who are allergic to wheat gluten.

• Acid Reflux / GERD-Friendly Greek Salad
• Acorn Squash Lasagna
• Almodrote (Eggplant Casserole)
• Asian Peanut Tofu with Noodles
• Asian Peanut Tofu with Noodles – HmF
• Baked Butternut Squash Mac and Cheese
• Baked Eggs with Mushrooms
• Baked Polenta with Mushrooms and Smoked Gouda
• Balsamic Glazed Eggplant with Creamy Polenta
• Black Bean and Jack Burgers
• Black Bean Burgers
• Black Bean Mole
• Black Bean Soup
• Borscht
• Broccoli Cheddar Soup
• Broccoli Cheese Bake
• Broccoli Cheese Soup
• Broccoli Corn Taco Bake
• Brown Rice Leek Risotto
• Brussels Sprouts Fried Rice
• Butternut Squash Risotto
• Butternut Squash Soup
• Cacio e Pepe (Linguine with Black Pepper)
• Cannellini Bean Soup
• Caprese Mac and Cheese
• Caramelized Gazpacho
• Carrot Ginger Soup
• Cauliflower Korma
• Cauliflower Mac & Cheese – HmF
• Cauliflower Mac & Cheese – HmF – Virtual
• Cauliflower Mac & Cheese – Virtual
• Chalupas
• Chana Masala – HmF
• Chana Masala – HmF – Virtual
• Chicken Karai (Chicken with Tomato Sauce)
• Chickpea Karai (Chickpeas with Tomato Sauce)
• Chickpea Stew
• Chilled Pea Soup with Herbs
• Chilled Roasted Tomato Soup
• Chilled White Bean Soup with Sun Dried Tomatoes
• Chopped Greek Salad
• Chopped Salad Tacos
• Chopped Salad with Wild Rice
• Classic Potato Soup
• Corn Chowder
• Corn Quesadillas
• Coumadin Safe Corn Quesadillas
• Coumadin Safe Fettucine with Roasted Mushrooms and Cipollini Onions
• Coumadin Safe Greek Quinoa Salad
• Coumadin Safe Lentil and Black Bean Salad
• Couscous Salad
• Couscous Salad with Mozzarella
• Cream of Asparagus Soup
• Cream of Cauliflower Soup
• Cream of Mushroom Soup
• Cream of Potato Soup with Roasted Garlic
• Cream of Spinach Soup
• Creamy Butternut Squash Mac and Cheese
• Creamy Carrot Ginger Soup
• Creamy French Onion and Leek Soup
• Creamy Leek Soup
• Creamy Lentil Soup
• Creamy Mac and Cheese
• Creamy Mushroom Mac and Cheese
• Creamy Pasta with Asparagus and Black Pepper
• Creamy Vegetable Soup
• Crispy Tofu
• Cuban Black Bean and Potato Soup
• Curried Carrot Soup
• Curried Corn Soup
• Curried Egg Salad
• Curried Eggplant
• Curried Lentil Soup
• Curried Lentils
• Curried Lentils with Paneer and Roasted Eggplant
• Dill Pesto with Potato Pizza with Whole Wheat Pizza Dough
• Egg Salad with Roasted Onion
• Eggplant & Garlic Soup
• Eggplant Cheeseburger
• Eggplant Curry with Rice Noodles
• Eggplant Fried Rice
• Eggplant Lasagna
• Eggplant Risotto
• Eggs in Purgatory
• Falafel
• Fettuccine with Roasted Red Pepper Vinaigrette
• Fettucine with Olive Oil and Garlic
• Fettucine with Roasted Eggplant and Broccoli
• Fettucine with Roasted Mushrooms and Cipollini Onions
• Fresh Tomato Soup with Basil and Oregano
• Gardener’s Pie (Vegetarian Shepherd’s Pie)
• Ginger Broccoli Soup
• Ginger Carrot Soup with Spiced Yogurt
• Grated Cauliflower Risotto
• Greek Quinoa Salad
• Greek Salad
• Green Pea Pasta Sauce with Pecans, Basil and Greek Yogurt
• Green Shakshouka
• Grilled Pimento Cheese Sandwich
• Grilled Smoked Gouda Sandwich
• Grilled Tempeh
• Huevos Rancheros
• Iced Cucumber Soup
• Indian Chickpea Stew
• Kale Fried Rice
• Lablabi (Tunisian Chickpea Stew) – Virtual
• Lasagna with Eggplant
• Leek Risotto with Toasted Pumpkin Seeds
• Lemon Basil Orzo Salad
• Lemon Rosemary Penne
• Lentil and Black Bean Salad
• Lentil Chili
• Lentil Moussaka
• Lentils and Eggs
• Lentils with Mushrooms and Poached Eggs
• Lentils with Mushrooms and Poached Eggs – HmF – Virtual
• Loaded Baked Sweet Potatoes
• Low Sodium Chilled Pea Soup with Herbs
• Low Sodium Chilled Roasted Tomato Soup
• Low Sodium Lentil Chili
• Low Sodium Penne with Leeks and Asparagus
• Low Sodium Penne with Roasted Acorn Squash
• Low Sodium Quinoa Caprese Salad
• Low Sodium Roasted Red Pepper Soup
• Low Sodium Vegetarian Corn and Black Bean Taco Salad
• Makhani Dal (Lentils with Kidney Beans & Chilis)
• Mediterranean Broccoli and Tomato Casserole
• Mediterranean Quinoa Salad
• Minestrone
• Misir Wat
• Moroccan Chili with Harissa Yogurt
• Mushroom Bourguignon
• Mushroom Carbonara
• Mushroom Cheese Orzo
• Mushroom Chili
• Mushroom Hazelnut Risotto
• Mushroom Risotto
• Mushroom Stew
• Mushroom Tacos
• One Pot Bean Chili
• One Pot Bean Chili – Virtual
• One Pot Bean Chili Nachos
• One Pot Bean Chili Nachos – Virtual
• One Pot Pasta – HmF
• One Pot Pasta – HmF – Virtual
• Palak Paneer
• Paneer Karai (Paneer with Tomato Sauce)
• Parmesan Pasta with Beans & Greens
• Pasta alla Norma
• Pasta e Fagioli
• Pasta with Mushroom Bolognese
• Pasta with Peas and Gouda
• Pasta with Sun Dried Tomato Vinaigrette
• Peanut Butter and Jelly Sandwich
• Peanut Tempeh Stirfry (Bariatric)
• Penne Arrabbiata
• Penne with Leeks and Asparagus
• Penne with Roasted Acorn Squash
• Penne with Roasted Broccoli and Tomatoes
• Pesto Pasta with Chicken, Broccoli, and White Beans
• Pimento Mac and Cheese
• Pinto Bean and Butternut Squash Quesadilla
• Pinto Sloppy Joes
• Pizza with Tomato, Basil and Roasted Garlic with Whole Wheat Dough
• Poblano Corn Chowder
• Portabello Tacos
• Potato and Leek Soup
• Potato and Three Onion Gratin
• Pumpkin Clove Soup with Spiced Sour Cream and Toasted Pumpkin Seeds
• Pumpkin Curry
• Quickie Mushroom Beef Stew
• Quinoa Caprese Salad
• Quinoa Lettuce Wraps
• Rainbow Chili
• Ratatouille
• Ratatouille Salad
• Red Lentils with Smoky Eggplant
• Risotto Milanese
• Roasted Curried Cauliflower Soup
• Roasted Eggplant and Goat Cheese Pizza with Whole Wheat Pizza Dough
• Roasted Fall Vegetable Quinoa with Toasted Almonds
• Roasted Poblano Pepper Soup
• Roasted Red Pepper Soup
• Roasted Squash Tacos
• Roasted Tomato Soup with Garlic and Corn
• Roasted Vegetable Cheesecake
• Roasted Vegetable Enchiladas
• Root Vegetable Pasta
• Root Vegetable Ratatouille
• Seared Mushroom “Scallops”
• Shakshouka
• Shawarma Style Mushroom Pitas
• Six Onion Soup
• Soft Corn Tacos
• Spaghetti Squash Casserole
• Spaghetti Squash Pasta
• Spaghetti Squash with Mozzarella and Pine Nuts
• Spaghetti with Lentils (Spaghetti 4)
• Spanish Scrambled Eggs with Mushrooms
• Spicy Chilled Pea Soup
• Spinach Feta Frittata Cups
• Spinach Fettuccine Alfredo
• Spinach Leek Lasagna
• Spinach Mushroom Lasagna
• Spring Bisque
• Squash and Corn Tacos
• Steamed and Roasted Whole Cauliflower
• Stuffed Roasted Eggplant
• Sun-Dried Tomato Risotto
• Sun-Dried Tomato Soup
• Sweet Potato Curry
• Sweet Potato Tacos
• Tacos with Black Beans (Taco 4)
• Tacos with Black Beans (Taco 4) – Virtual
• Tamale Pie with Black Beans
• Tandoori Mushroom Balls
• Thai Roasted Tomato Soup
• Thai Sweet Potato Soup
• Tofu Cakes
• Tofu Dumplings
• Tofu Scromblet
• Tofu Scromblet – Virtual
• Tomatillo Tofu Tacos
• Tomato and Mozzarella Pasta Salad
• Tomato and White Bean Soup
• Tomato Basil Pasta
• Tomato Basil Soup
• Tomato Basil Soup with White Beans
• Tomato Grilled Cheese Sandwich
• Traditional French Onion Soup
• Tuscan Bean Soup
• Vegetable Etouffee
• Vegetable Soup with Black Eyed Peas
• Vegetarian Cottage Pie
• Vegetarian Lasagna
• Vegetarian Pesto Pasta with Roasted Tomatoes, Broccoli, and White Beans
• White Bean and Spinach Tacos
• White Bean Caprese Salad
• White Bean Chili
• White Bean Shakshuka
• White Bean Shakshuka – Virtual
• Wild Mushroom Linguine
• Yellow Pepper and Asparagus Soft Tacos
• Ziti with Caper Currant Goat Cheese
• Zucchini Chevre Risotto
• Zucchini Grilled Cheese
• Zucchini Meatballs