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Pimento Mac and Cheese

Servings

2

Serving size

2 ounces pasta with sauce
COOKING TIME
30 Minutes

This recipe can easily be multiplied. Leftovers are good. Reheat gently after adding 1 Tbsp. of 2 % milk per serving.

Serve with Roasted Beets (Roasted Beets – Low Sodium Version) or Parmesan Squash or Pan Grilled Broccoli or Pan Grilled Asparagus or Parmesan Zucchini or Catalan Spinach.

Pimento Mac and Cheese

Ingredients

4 quart Water
4 ounce Whole Wheat Penne (or gluten-free pasta)
1 tsp. Olive oil
1 Small Shallots, raw (minced)
1/4 cup Pimento, canned (minced)
1 large Egg(s)
1/4 cup 2% milk
2 1/2 ounce Reduced fat cheddar cheese (grated)
1/8 tsp. Salt
1 to taste Black pepper

Instructions

Place the water in a medium stock-pot over high heat and bring to a boil.

Add the pasta and cook until done. Do not overcook: the pasta should be cooked al dente.

While the pasta is cooking, combine the eggs and milk in a medium mixing bowl.

Whisk until smooth and then fold in the cheddar cheese and salt. Set aside.

When the pasta is done, drain well and add it to the pan with the cooked shallot and pimento mixture.

Adjust the heat to medium and add the cheese mixture.

Stir well until the cheese is completely melted and creamy.

Don't let the mixture boil, but when the sauce is very thick remove from the heat.

Add fresh ground black pepper to taste, stir, and serve immediately.

Serve this recipe with one of these vegetable side dishes.

Catalan Spinach

Place the olive oil in a large skillet over medium heat. Add the pine nuts and raisins and sauté for about 5 minutes, stirring frequently, until the pine nuts are lightly browned. Add the spinach, salt, and pepper, and toss for 2 minutes, until spinach is wilted. Serve.

Pan Grilled Asparagus

Cut the woody ends off the base of the asparagus spears. Heat 1 quart of water in a shallow pan over medium-high heat. The water should never come to a full boil. Place the asparagus in the water and cook for about 5 – 7 minutes until the spears begin…

Pan Grilled Broccoli

Trim the bottom inch of the stem from the broccoli. Using a vegetable peeler, peel the tough outer layer from the stems. Heat 1 quart of water in a large sauce pan or stock pot fitted with a steamer basket over high heat. When the water is boiling, add the…

Parmesan Squash

Place the water in a medium pot fitted with a steamer basket over high heat. Preheat the oven to 325°F. Cut about 1/4 inch from the stem end of the squash and then slice lengthwise. Place the four halves in the steamer and steam until slightly tender. Remove the steamed…

Parmesan Zucchini

Place a large skillet in the oven and preheat the oven to 325°F. Cut about 1/4 inch from the stem end of the zucchini and then slice lengthwise. Spray the hot pan with oil and place the six halves in the pan cut side down. Roast for about 20 minutes.…

Spinach Garlic Goodenough

Place the garlic in a small bowl and mash with a fork until smooth. Add 1 tsp olive oil, honey, salt, nutmeg, and pepper and mix until smooth. Heat a large pan on medium-high heat. When the pan is hot, add 1 teaspoon olive oil to the pan along with…

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Use gluten-free pasta in this dish.

Sodium

This is a low sodium recipe.

Recipe Notes

I love Pimento Cheese and my mom made fantastic sandwiches when I was growing up. Yum. The other day I was thinking about making a new Mac & Cheese and thought that this recipe would turn out great. It sure did!

The key to this is to not overheat the sauce. The eggs need to cook but if you let the sauce boil, it will likely curdle. That won’t really affect the flavor but the texture will be a bit lumpy.

"If I show up at your house ten years from now and find nothing in your living room but The Readers Digest, nothing on your bedroom night table but the newest Dan Brown novel, and nothing in your bathroom but Jokes for the John, I’ll chase you down to the end of your driveway and back, screaming ‘Where are your books? You graduated college ten years ago, so how come there are no damn books in your house? Why are you living on the intellectual equivalent of Kraft Macaroni and Cheese?"

Stephen King