Crispy Oven Fried Shrimp
Servings
6Serving size
4 ounces shrimpThis recipe can be multiplied and makes good leftovers, especially as sandwiches.
Serve with Thick Cut Yam Fries or Thick Cut Yam Fries – Low Sodium Version
AND
Serve with Cilantro Lime Slaw
Serve with Low Sodium Thick Cut Yam Fries or Thick Cut Yam Fries
AND
Serve with or Low Sodium Thick Cut Yam Fries or Thick Cut Yam Fries
AND
Serve with Cilantro Lime Slaw or Cole Slaw or Parsnip French Fries or Southwestern Slaw
Ingredients
| 2 large Egg white(s) |
| 2 Tbsp. Beer (or gluten-free beer) |
| 2 Tbsp. Yellow cornmeal (fine ground cornmeal) |
| 1/2 tsp. Salt |
| 1 to taste Black pepper |
| 1/2 tsp. Paprika |
| 1/2 tsp.. Ground cumin |
| 1 tsp., leaves Dried oregano |
| 1 cup Yellow cornmeal (coarse ground cornmeal) |
| 24 Ounces Shrimp, raw (peeled and deveined) |
| 4 tsp. Olive oil |
Instructions
Whisk together the egg white, beer, fine ground cornmeal, salt, pepper, paprika, cumin and oregano.
Place the coarse ground cornmeal on a plate.
One at a time dip the shrimp in the liquid and then coat with the coarse ground cornmeal. Set on a plate while finishing breading all the shrimp.
Place the olive oil in the hot pan and then place the shrimp in the pan one at a time.
Place the pan in the oven and cook on the first side for 12 minutes. Turn and cook for another 8 minutes and serve.
Serve this recipe with one of these Breakfast side dishes.
Low Sodium Thick Cut Yam Fries
Place a large skillet in the oven and set the preheat to 325°F. Scrub the yams well and then cut into wedges. It’s easiest to cut them in half lengthwise and then quarters and then eighths. When the oven is hot spray the pan lightly with oil. Add the yam…
Thick Cut Yam Fries
Scrub the yams well and then cut into wedges. It’s easiest to cut them in half lengthwise and then quarters and then eighths. Place the cut yams in the ice water for 20 minutes Place a large skillet in the oven and set the preheat to 325°F. When the oven…
AND
Serve this recipe with one of these starch side dishes.
Low Sodium Thick Cut Yam Fries
Place a large skillet in the oven and set the preheat to 325°F. Scrub the yams well and then cut into wedges. It’s easiest to cut them in half lengthwise and then quarters and then eighths. When the oven is hot spray the pan lightly with oil. Add the yam…
Thick Cut Yam Fries
Scrub the yams well and then cut into wedges. It’s easiest to cut them in half lengthwise and then quarters and then eighths. Place the cut yams in the ice water for 20 minutes Place a large skillet in the oven and set the preheat to 325°F. When the oven…
AND
Serve this recipe with one of these vegetable side dishes.
Cilantro Lime Slaw
Place the cabbage, carrot, cilantro, olive oil, honey, cayenne pepper, salt and pepper in a large bowl. Zest the lime and add the zest to the bowl. Juice the lime and add the juice to the bowl. Toss well and chill for at least an hour before serving.
Cole Slaw
Place celery seed, flour, dry mustard, granulated sugar, egg yolk, cayenne pepper, salt and milk in a blender. Blend on low while slowly adding the vinegar. Transfer contents of blender to a sauce pan and heat over high heat, whisking continuously. As the sauce heats, check the temperature with a…
Parsnip French Fries
Peel the parsnips and cut lengthwise into the shape of thick French fries. Place them in a mixing bowl with cold water and ice cubes. Soak for 30 minutes. Preheat oven to 400°F. After soaking the parsnips, drain them and then pat dry with a paper towel. Place the parsnips…
Southwestern Slaw
Place the boiling water in a cup or small bowl and add the dried chili. Let it steep for about 15 minutes. Place the olive oil, lime juice, maple syrup, salt, and pepper in a mini chopper or blender. Add the steeped chili (discard the water) and blend until smooth.…
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
This is an absolutely great shrimp dish. It’s super simple. Making the batter and breading the shrimp takes about 10 minutes and another 20 to cook them. Better than any fried shrimp you will have, because they don’t have any greasy aftertaste. Terrific with slaw and oven baked yam fries as a side dish.