Pan-Seared Pork Chops with Savory Peach Marmalade
Servings
4Serving size
4 ounces pork with marmaladeThis recipe can be multiplied, divided by 2, and makes good leftovers.
Serve with Roasted Potatoes or Plain Mashed Potatoes or Mashed Yams or Yam Home Fries or Home Fries – Low Sodium Version or Home Fries or Yam Home Fries – Low Sodium Version or Plain Mashed Potatoes – Low Sodium Version or Thick Cut Yam Fries or Thick Cut Yam Fries – Low Sodium Version
Serve with Home Fries or Low Sodium Home Fries or Low Sodium Thick Cut Yam Fries or Thick Cut Yam Fries or Yam Home Fries
AND
Serve with or Home Fries or Low Sodium Home Fries or Low Sodium Plain Mashed Potatoes or Low Sodium Thick Cut Yam Fries or Plain Mashed Potatoes or Roasted Potatoes or Thick Cut Yam Fries or Yam Home Fries
Ingredients
| 2 Tbsp. Olive oil (divided) |
| 1 clove Garlic, raw (peeled and sliced) |
| 2 tsp. Dried or rubbed sage |
| 1 small White onions (Vidalia or sweet onion)(diced) |
| 16 ounces Fresh peaches (peeled and sliced thinly) |
| 1/2 cup No salt added vegetable stock |
| 1/4 cup Water |
| 1 lime yields Lime juice, raw |
| 1/2 tsp. Salt |
| 1/4 tsp.. Ground cumin |
| 1 to taste Black pepper |
| 2 tsp.. Maple syrup |
| 2 tsp.. Unsalted butter |
| 16 ounces Boneless pork chops (4 4-ounce chops) |
| 1/4 medium Red bell peppers (finely diced) |
Instructions
Add diced onion and cook for three minutes. Add sliced peaches and 1/2 cup chicken stock. Reduce heat to low. Add water, lime juice, 1/4 tsp.. salt, ground cumin, and black pepper, and stir well. Cook, simmering gently, for 20 minutes, until peaches are softened.
Gently mash peaches with a fork until they're the consistency of marmalade. Add the maple syrup and 2 tablespoons butter and set aside.
Place a large skillet in oven and preheat oven to 375F.
When hot, sprinkle the remaining 1/4 tsp. salt over the pork chops. Add the remaining 1 Tbsp. olive oil to the hot pan. Place the pork chops in the pan, seasoned side down.
Put back in the oven and cook for 7-9 minutes, then turn. Cook for an additional 5-6 minutes.
Plate each pork chop and serve, topped with the peach marmalade and sprinkled with 1/4 of the diced red pepper.
Serve this recipe with one of these Breakfast side dishes.
Home Fries
Place the diced potatoes in a glass bowl and put the bowl in the microwave. Set for one minute on high. After the minute is up stir the potatoes and let rest. Place a large non-stick skillet over medium-high heat. Spray lightly with oil and when the pan is hot…
Low Sodium Home Fries
Place the diced potatoes in a glass bowl and put the bowl in the microwave. Set for one minute on high. After the minute is up stir the potatoes and let rest. Place a large non-stick skillet over medium-high heat. Spray lightly with oil and when the pan is hot…
Low Sodium Thick Cut Yam Fries
Place a large skillet in the oven and set the preheat to 325°F. Scrub the yams well and then cut into wedges. It’s easiest to cut them in half lengthwise and then quarters and then eighths. When the oven is hot spray the pan lightly with oil. Add the yam…
Thick Cut Yam Fries
Scrub the yams well and then cut into wedges. It’s easiest to cut them in half lengthwise and then quarters and then eighths. Place the cut yams in the ice water for 20 minutes Place a large skillet in the oven and set the preheat to 325°F. When the oven…
Yam Home Fries
Place a large skillet in the oven and preheat oven to 325°F. When the pan is hot, add the butter, shallot, and yams. Return the pan to the oven and cook for about ten minutes. Stir the yams and continue to roast in the oven stirring every 8 – 10…
AND
Serve this recipe with one of these starch side dishes.
Home Fries
Place the diced potatoes in a glass bowl and put the bowl in the microwave. Set for one minute on high. After the minute is up stir the potatoes and let rest. Place a large non-stick skillet over medium-high heat. Spray lightly with oil and when the pan is hot…
Low Sodium Home Fries
Place the diced potatoes in a glass bowl and put the bowl in the microwave. Set for one minute on high. After the minute is up stir the potatoes and let rest. Place a large non-stick skillet over medium-high heat. Spray lightly with oil and when the pan is hot…
Low Sodium Plain Mashed Potatoes
Place the water in a large stock pot over high heat. Quarter the potatoes and add to the stock pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes until slightly soft…
Low Sodium Thick Cut Yam Fries
Place a large skillet in the oven and set the preheat to 325°F. Scrub the yams well and then cut into wedges. It’s easiest to cut them in half lengthwise and then quarters and then eighths. When the oven is hot spray the pan lightly with oil. Add the yam…
Plain Mashed Potatoes
Place the water in a large stock pot over high heat. Quarter the potatoes and add to the stock pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes until slightly soft…
Roasted Potatoes
Preheat oven to 400° F. Place the water in a medium stock pot over high heat and bring to a boil. Add the potatoes and reduce the heat to medium-high. Simmer for 10 minutes and remove. Drain potatoes and let them cool slightly before cutting them into quarters. Place potatoes…
Thick Cut Yam Fries
Scrub the yams well and then cut into wedges. It’s easiest to cut them in half lengthwise and then quarters and then eighths. Place the cut yams in the ice water for 20 minutes Place a large skillet in the oven and set the preheat to 325°F. When the oven…
Yam Home Fries
Place a large skillet in the oven and preheat oven to 325°F. When the pan is hot, add the butter, shallot, and yams. Return the pan to the oven and cook for about ten minutes. Stir the yams and continue to roast in the oven stirring every 8 – 10…
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
Peaches and pork just seem so right together. The addition of the sage and onions makes this simple topping for pork just a bit savory. This is a good example of using fats that are good for you like the olive oil with just a little butter to enhance the flavor and texture of the cooked peaches. It doesn’t take much – just a bit to finish off the sauce.