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Grilled Chicken with Bourbon Glaze

Servings

4

Serving size

4 ounces chicken with glaze
Grilled Chicken with Bourbon Glaze

Ingredients

1/4 cup Bourbon
1 Tbsp Light brown sugar
1 Tbsp. Apple cider vinegar
1 Tbsp. Olive oil
2 tsp. Dried or rubbed sage
1 tsp. Dijon mustard
1 tsp. Molasses
1/4 tsp. Salt
16 ounces Boneless, skinless chicken breast (4 4-ounce filets)

Instructions

Preheat the oven to 325°F or light the grill.

Place the bourbon, brown sugar, apple cider vinegar, olive oil, sage, mustard, molasses and salt in a blender or mini chopper and process until smooth.

When ready to cook, baste the chicken breasts with about 1/3 of the glaze.

Place the chicken breasts on a grill on top of a sheet of aluminum foil or in the oven in a pan.

Cook for about 8 minutes and turn. Coat with another 1/3 of the glaze.

Cook for another 8 minutes and turn.

Coat with the remaining glaze and cook until the chicken is done (internal temperature 160° F). If cooking in the oven set the oven to broil for the final cooking time.

Let rest for about 3 to 5 minutes before serving.

Serve this recipe with one of these starch side dishes.

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AND

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

This grilled chicken has great balance – umami flavors from the chicken, sage, and bourbon, sweetness from the brown sugar, acid from the vinegar, and just a bit of saltiness. This is a great recipe for a cookout but also makes fantastic leftovers for sandwiches.

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Abraham Lincoln