Lactose-Free Vegetarian Main Course Recipes
The recipes on my site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.
Lactose-Free Vegetarian Main Course Recipes
- Acid Reflux / GERD-Friendly Greek Salad
- Acorn Squash Lasagna
- Almodrote (Eggplant Casserole)
- Asian Peanut Tofu with Noodles
- Asparagus Risotto
- Baingan Bharta (Smoky Indian Eggplant)
- Baked Eggs with Mushrooms
- Baked Polenta with Mushrooms and Smoked Gouda
- Balsamic Glazed Eggplant with Creamy Polenta
- Basil Tofu
- Bean and Tomato Pasta Bake
- Black Bean and Jack Burgers
- Black Bean Burgers
- Black Bean Mole
- Black Bean Soup
- Borscht
- Brown Rice Leek Risotto
- Brussels Sprouts Fried Rice
- Butternut Squash Risotto
- Butternut Squash Soup
- Cacio e Pepe (Linguine with Black Pepper)
- Cannellini Bean Soup
- Caprese Mac and Cheese
- Caramelized Gazpacho
- Cauliflower Cheese Soup
- Cauliflower Risotto
- Cauliflower Soup with Wild Mushrooms
- Cauliflower Steak
- Chalupas
- Chana Masala
- Chayote (Mirliton) Tacos
- Chickpea Stew
- Chile Rellenos
- Chilled Pea Soup with Herbs
- Chilled Roasted Tomato Soup
- Chilled White Bean Soup with Sun Dried Tomatoes
- Chopped Greek Salad
- Chopped Salad Tacos
- Chopped Salad with Wild Rice
- Corn Quesadillas
- Coumadin Safe Corn Quesadillas
- Coumadin Safe Fettucine with Roasted Mushrooms and Cipollini Onions
- Coumadin Safe Greek Quinoa Salad
- Coumadin Safe Lentil and Black Bean Salad
- Couscous Salad
- Couscous Salad with Mozzarella
- Cream of Cauliflower Soup
- Cream of Mushroom Soup
- Cream of Potato Soup with Roasted Garlic
- Creamy Carrot Ginger Soup
- Creamy French Onion and Leek Soup
- Creamy Leek Soup
- Creamy Pasta with Asparagus and Black Pepper
- Crispy Tofu
- Cuban Black Bean and Potato Soup
- Curried Carrot Soup
- Curried Corn Soup
- Curried Egg Salad
- Curried Eggplant
- Curried Lentil Soup
- Curried Lentils
- Curried Lentils with Paneer and Roasted Eggplant
- Dill Pesto with Potato Pizza with Whole Wheat Pizza Dough
- Egg Salad with Roasted Onion
- Eggplant & Garlic Soup
- Eggplant Cheeseburger
- Eggplant Curry with Rice Noodles
- Eggplant Fried Rice
- Eggplant Involtini
- Eggplant Lasagna
- Eggplant Parmesan
- Eggplant Risotto
- Eggs in Purgatory
- Falafel
- Fettuccine with Roasted Red Pepper Vinaigrette
- Fettucine with Olive Oil and Garlic
- Fettucine with Roasted Eggplant and Broccoli
- Fettucine with Roasted Mushrooms and Cipollini Onions
- Fresh Tomato Soup with Basil and Oregano
- Gardener’s Pie (Vegetarian Shepherd’s Pie)
- Ginger Broccoli Soup
- Grated Cauliflower Risotto
- Greek Quinoa Salad
- Greek Salad
- Green Shakshouka
- Grilled Tempeh
- Huevos Rancheros
- Indian Chickpea Stew
- Kale Fried Rice
- Karai Paneer (Paneer with Tomato Sauce)
- Lablabi (Tunisian Chickpea Stew) – Virtual
- Lasagna with Eggplant
- Leek Risotto with Toasted Pumpkin Seeds
- Lemon Basil Orzo Salad
- Lemon Rosemary Penne
- Lentil and Black Bean Salad
- Lentil and Chickpea Soup
- Lentil Chili
- Lentils and Eggs
- Lentils with Mushrooms and Poached Eggs
- Loaded Baked Sweet Potatoes
- Low Sodium Chilled Pea Soup with Herbs
- Low Sodium Chilled Roasted Tomato Soup
- Low Sodium Lentil Chili
- Low Sodium Penne with Leeks and Asparagus
- Low Sodium Penne with Roasted Acorn Squash
- Low Sodium Quinoa Caprese Salad
- Low Sodium Roasted Red Pepper Soup
- Low Sodium Roasted Southwestern Acorn Squash
- Low Sodium Vegetarian Corn and Black Bean Taco Salad
- Makhani Dal (Lentils with Kidney Beans & Chilis)
- Mediterranean Broccoli and Tomato Casserole
- Mediterranean Quinoa Salad
- Minestrone
- Misir Wat
- Miso Eggplant Stir Fry
- Mona’s Sauteed Veggie Plate
- Mushroom and Goat Cheese Pupusas
- Mushroom Bourguignon
- Mushroom Burger
- Mushroom Carbonara
- Mushroom Chili
- Mushroom Hazelnut Risotto
- Mushroom Lasagna
- Mushroom Risotto
- Mushroom Stew
- Mushroom Tacos
- Mushroom-Spinach Fried Rice
- One Pot Bean Chili
- One Pot Bean Chili – Virtual
- One Pot Bean Chili Nachos
- One Pot Bean Chili Nachos – Virtual
- One Pot Orzo and White Beans
- Palak Paneer
- Parmesan Pasta with Beans & Greens
- Pasta alla Norma
- Pasta e Fagioli
- Pasta with Mushroom Bolognese
- Pasta with Peas and Gouda
- Pasta with Sun Dried Tomato Vinaigrette
- Peanut Butter and Jelly Sandwich
- Peanut Tempeh Stirfry (Bariatric)
- Penne Arrabbiata
- Penne with Leeks and Asparagus
- Penne with Roasted Acorn Squash
- Penne with Roasted Broccoli and Tomatoes
- Penne with Roasted Red Pepper Sauce and Blue Cheese
- Pesto Pasta with Chicken, Broccoli, and White Beans
- Pimento Mac and Cheese
- Pinto Bean and Butternut Squash Quesadilla
- Pinto Sloppy Joes
- Pizza with Tomato, Basil and Roasted Garlic with Whole Wheat Dough
- Poblano Corn Chowder
- Portabello Tacos
- Portobello Burger
- Potato and Three Onion Gratin
- Pumpkin Curry
- Quickie Mushroom Beef Stew
- Quinoa Caprese Salad
- Quinoa Lettuce Wraps
- Rainbow Chili
- Ratatouille
- Ratatouille Salad
- Red Lentils with Smoky Eggplant
- Red Pepper Orzo
- Risotto Milanese
- Roasted Curried Cauliflower Soup
- Roasted Eggplant and Goat Cheese Pizza with Whole Wheat Pizza Dough
- Roasted Fall Vegetable Quinoa with Toasted Almonds
- Roasted Poblano Pepper Soup
- Roasted Red Pepper Soup
- Roasted Southwestern Acorn Squash
- Roasted Squash Tacos
- Roasted Tomato Soup with Garlic and Corn
- Roasted Vegetable Enchiladas
- Root Vegetable Pasta
- Root Vegetable Ratatouille
- Seared Mushroom “Scallops”
- Seared Tofu with Honey Spice Glaze
- Shakshouka
- Soft Corn Tacos
- Spaghetti Squash Casserole
- Spaghetti Squash Pasta
- Spaghetti with Lentils (Spaghetti 4)
- Spaghetti with Zucchini and Tomatoes
- Spicy Chilled Pea Soup
- Spinach Enchiladas
- Spinach Feta Frittata Cups
- Spinach Fettuccine Alfredo
- Spinach Mushroom Lasagna
- Squash and Corn Tacos
- Steamed and Roasted Whole Cauliflower
- Stuffed Roasted Eggplant
- Sun-Dried Tomato Risotto
- Sun-Dried Tomato Soup
- Sweet Potato Curry
- Tacos with Black Beans (Taco 4)
- Tacos with Black Beans (Taco 4) – Virtual
- Tamale Pie with Black Beans
- Thai Roasted Tomato Soup
- Thai Sweet Potato Soup
- Tofu Cakes
- Tofu Dumplings
- Tofu Scromblet
- Tofu Scromblet – Virtual
- Tomatillo Tofu Tacos
- Tomato and Mozzarella Pasta Salad
- Tomato and White Bean Soup
- Tomato Basil Pasta
- Tomato Basil Soup
- Tomato Basil Soup with White Beans
- Tomato Grilled Cheese Sandwich
- Traditional French Onion Soup
- Tuscan Bean Soup
- Vegetable Etouffee
- Vegetable Soup with Black Eyed Peas
- Vegetarian Corn and Black Bean Taco Salad
- Vegetarian Lasagna
- Vegetarian Pesto Pasta with Roasted Tomatoes, Broccoli, and White Beans
- White Bean and Spinach Tacos
- White Bean Caprese Salad
- White Bean Shakshuka
- White Bean Shakshuka – Virtual
- Wild Mushroom Linguine
- Ziti with Caper Currant Goat Cheese
- Zucchini Chevre Risotto
- Zucchini Grilled Cheese
- Zucchini Meatballs