Lactose-Free Main Course Fish Recipes
The recipes on this site have been placed into three categories: Lactose Free, Cheese-Containing Recipes, and Borderline Recipes. The Borderline category has dishes that have some milk but may not be a problem because there's only a little milk or dairy products. Some people may be able to tolerate these and others not. Unfortunately, for most people with lactose intolerance, trial and error is the only way to know for sure just how much dairy will cause a problem.
Lactose-Free Main Course Fish Recipes
- (Anything but) Basic Salmon Cakes
- Baked Cumin Trout with Squash and Pumpkin Seeds
- Baked Gulf Fish
- Baked White Fish with Roasted Potatoes
- Baked Whitefish
- Blackened Redfish
- Braised Tuna with Ginger and Plum Sauce
- British Fish Cakes
- Caprese Macaroni Tuna Salad
- Chopped Nicoise Salad
- Classic Tuna Salad Sandwiches
- Cobb Salad with Grilled Salmon
- Coumadin Safe Creamy Corn and Salmon Salad
- Coumadin Safe Seared Grouper with Mediterranean Salsa
- Coumadin Safe Seared Salmon with Lemon Basil Risotto
- Creamy Corn and Salmon Salad
- Curried Tuna Salad
- En Papillote White Fish
- Filet of Grouper with Four Onion Marmalade
- Fish and Root Vegetable Stew
- Fish Cakes
- Fish in Parchment with Manhattan Clam Chowder
- Fish Soup with Yams
- Fish Tacos with Asparagus Salsa
- Fish Tacos with Corn Relish
- Fish Tacos with Mango and Red Cabbage
- Fish Tacos with Mango and Red Cabbage – Virtual
- Garam Masala Scented Risotto with Seared Salmon
- Ginger Fish Soup
- Ginger Miso Fish en Papillote
- Ginger Papaya Whitefish
- Ginger Peanut Whitefish
- Goan Fish Curry
- Grilled Fish with Cilantro Crust
- Grilled Halibut with Tangerines and Capers
- Grilled Red Snapper with Garlic Tartar Sauce
- Grouper with Caramelized Shallot Horseradish Sauce
- Grouper with Horseradish Glaze
- Grouper with White Beans and Tomato Vinaigrette
- Halibut in Foil with White Beans and Olives
- Halibut with Basil Pea Puree
- Halibut with Cilantro Ginger Sauce
- Halibut with Curry Butter and Snap Peas
- Halibut with Dill and Potato Topping
- Halibut with Dill Pesto Orzo
- Halibut with Lime-Cilantro Salsa
- Halibut with Meyer Lemon and Basil Butter
- Halibut with Meyer Lemon and Basil Butter – Coumadin Safe Version
- Halibut with Peanut Cilantro Butter
- Halibut with Rosemary Maple Glaze
- Halibut with Seven Spices
- Leek and Salmon Fettuccine Salad
- Lemon Thyme Redfish
- Lentil Tuna Salad
- Low Sodium Garam Masala Scented Risotto with Seared Salmon
- Maple Glazed Salmon with Lentils
- Mediterranean Quinoa with Whitefish
- Mediterranean Salmon Salad with White Beans
- Mediterranean Whitefish in Foil
- Mexican Style Risotto with Whitefish
- Miso Glazed Salmon
- Molasses Glazed Salmon
- Mustard Cornmeal Crusted Fish
- Mustard Glazed Salmon with Lentils
- Mustard Seared Whitefish
- Orange Dill Salmon
- Oven Fried Fish
- Oven Poached Fish with Lemon Caper Sauce
- Parmesan Crusted Fish (HmF)
- Pecan Crusted Salmon Cakes
- Pecan Crusted Trout
- Pistachio Crusted Grouper Braised in Curry
- Poached Salmon
- Poached Salmon with Horseradish Cream
- Poached Salmon with Lemon Dill Mayonnaise
- Poached Salmon with Mustard Thyme Vinaigrette
- Pumpkin-Crusted Trout with Lemon Sauce
- Quickie Flounder Meunière
- Quinoa Salad with Smoked Fish
- Quinoa Salad with Tuna and Avocado
- Risotto Caprese with Whitefish
- Roasted Salmon and Corn Relish – Coumadin-Safe Version
- Roasted Salmon with Corn Relish
- Roasted Salmon with Red Thai Curry
- Roasted Trout with Sage Pecan Granola
- Roasted Whitefish with Garlic Mayonnaise
- Roasted Whitefish with Quick Ratatouille
- Rockfish with Lemon Caper Butter
- Rustic Fish Stew
- Salade Nicoise
- Salmon and Butternut Squash Risotto
- Salmon Burgers
- Salmon in Parchment with Capers and Cipollini Onions
- Salmon Mac and Cheese
- Salmon Salad
- Salmon Salad with Olives and Capers
- Salmon Squash Risotto
- Salmon with Caper Mayonnaise
- Salmon with Caper Mayonnaise – Coumadin-Safe Version
- Salmon with Chili Lime Glaze
- Salmon with Cornmeal Cakes
- Salmon with Cumin Roasted Acorn Squash
- Salmon with Curry Glaze
- Salmon with Curry Glaze
- Salmon with Grapefruit Sauce
- Salmon with Lemon Basil Risotto
- Salmon with Parmesan Crust
- Salmon with Poblano Sauce
- Salmon with Roasted Hatch Chilis, Corn, and Black Beans
- Salmon with Roasted Tomatillo Sauce
- Salmon with Salsa and Chipotle Mayonnaise
- Salmon with Southwest Beans and Corn
- Salmon with Spanish Beans and Rice
- Salmon with Warm Artichoke Cannellini Salad
- Sautéed Trout with Corn Vinaigrette
- Sea Bass with White Beans and Tomato Vinaigrette
- Seared Grouper with Gazpacho Sauce
- Seared Grouper with Mediterranean Salsa
- Seared Halibut with Basil Oil
- Seared Salmon and Chick Pea Salad
- Seared Salmon with Black Bean Salsa and Paprika Crema
- Seared Salmon with Celery and Leek Soup
- Seared Salmon with Roasted Shallot Sauce
- Seared Tuna Nicoise
- Seared Tuna Steak with Saki-Wasabi Sauce
- Seared Tuna Tacos
- Seared Tuna with Asian Vinaigrette
- Seared Tuna with Asparagus Salsa
- Seared Tuna with Eggplant Tartare
- Seared Tuna with Tomato and Feta Salad
- Seared Tuna with Wasabi-Mango Salsa
- Simple Fish En Papillote
- Simple Pan Fried Fish
- Smoky Southwestern Rub with Salmon
- Sole Caprese
- Sole in Parchment with Vegetables and Mushroom Sauce
- Southwest Salmon Cakes
- Southwest Tuna and Corn Salad
- Spicy Pumpkin Seed Fish
- Spicy Pumpkin Seed Fish
- Sweet Red Pepper Barbecue Tuna
- Tacos with Shrimp (or Fish) and Mango Salsa
- Tacos with Shrimp (or Fish) and Mango Salsa – Virtual
- Tandoori Spiced Salmon
- Teriyaki Salmon Salad
- Tomato Tuna Melt
- Tuna and Avocado Salad
- Tuna and Chickpea Salad
- Tuna and Olive Pasta Salad
- Tuna and Potato Salad
- Tuna and White Bean Salad
- Tuna Melt
- Tuna Melt – GERD / Acid Reflux Friendly Version
- Tuna Pesto Macaroni Salad
- Tuna Salad with Sun-Dried Tomato
- Tuna with Ancho Fig Sauce
- Tuna with Romesco Sauce
- Wasabi Tuna Salad
- Whitefish in Foil with Mustard Sauce
- Whitefish in Foil with Vegetables and Tomato Sauce
- Whitefish Provencal with Spinach Salad
- Whitefish with Braised Red Cabbage
- Whitefish with Cumin Butter
- Whitefish with Roasted Root Vegetable Salad
- Whitefish with Root Vegetables in Warm Vinaigrette
- Whitefish with Sauce Polonaise
- Whitefish with Savory Tomato Sauce
- Zucchini Wrapped Halibut with Mediterranean Sauce
- Zucchini Wrapped Halibut with Mediterranean Sauce – Low Sodium Version