Simple Baked Fish

Servings

6

Serving size

4 ounces fish
COOKING TIME
30 minutes
Simple Baked Fish

Ingredients

1 1/2 lb Fresh whitefish (such as drum, cod, rockfish, haddock, etc.)
1 Tbsp. Olive oil
1 tsp. Chili powder
1/2 tsp. Salt
1 dash Black pepper (to taste)
2 Tbsp Lime juice, raw
2 Tbsp Coriander (cilantro) leaves, raw (chopped)

Instructions

Gather all ingredients and equipment.

Preheat oven to 400°F (200°C).

Portion fish into 4 ounce portions.

Coat fish on each side with olive oil, chili powder, salt, and pepper. Place fish on a parchment- or foil-lined tray.

Bake fish in oven until opaque and it flakes with a fork, about 10-15 minutes (depending on the thickness of the fish). Do not overcook fish as it will become dry.

Remove fish from the oven and top with lime juice and cilantro before serving.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.