Whitefish with Lemon Butter and Cherry Tomatoes

Servings

2

Serving size

4 oz fish with 1/2 cup sauce
Whitefish with Lemon Butter and Cherry Tomatoes

Ingredients

1 Tbsp. Olive oil
1/2 lb Fresh whitefish (2 4-ounce filets, skin left on)
1 Tbsp. Unsalted butter
1 lemon yields Lemon juice
12 tomato Grape or cherry tomatoes (sliced in half lengthwise)

Instructions

Heat a saute pan on medium heat. Add the oil and swirl to coat the pan.

Carefully place the filet into the pan skin side down.

Immediately press the filet down with a spatula for 30–60 seconds to prevent it from curling.

Don't move the fish: let it cook undisturbed for 2–3 minutes (or until 70–90% cooked) and allow the fillet to release naturally.

Flip only once to finish cooking on the flesh side.

Remove the fish from the pan to a serving plate.

Add the butter and lemon juice to the pan, stirring to loosen all the crispy bits in the bottom of the pan and allowing the sauce to thicken a bit.

Add the halved cherry tomatoes and cook until they are just warmed through and begining to break down, adding their juices to the sauce.

Spoon tomatoes and sauce over the cooked fish filets.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Equipment

  • 1 Pan, Sauté, Stainless Steel, 8 in
  • 1 Mixing Bowls, Stainless Steel, small, 1.5 Qt
  • 1 Metal Spoon, Solid
  • 1 Spatula, Fish