HMF

Cooking time : 60 minutes

Preheat oven to 325°F (163°C). Line a baking sheet with parchment paper and spray with cooking spray. In a large bowl, combine the oats and sliced almonds. Set aside. In a small bowl, whisk together the applesauce, maple syrup,  canola oil, and cocoa powder. Pour this mixture over the dry ingredients and toss together, making […]

Cooking time : 75 minutes

Gather all ingredients and equipment. Soak amaranth covered by 2 inches of water for at least 1 hour (or up to overnight). Place soaked amaranth in a pot with milk and water. Bring to a boil; lower heat and simmer for 7 minutes. Add the pear and simmer another 10 minutes, stirring occasionally. When the […]

Cooking time : 30 minutes

Microwave Cooking Method: Gather all ingredients and equipment. In a microwave safe bowl, combine the water and oats. Place in microwave for 1 minute. If oats are not fully cooked, stir and cook for an additional 15-30 seconds. Remove the mixture from the microwave, and stir in the applesauce and cinnamon. Allow to cool until […]

Cooking time : 45 minutes

Gather all ingredients and equipment. Preheat oven to 325°F (165°C). In a medium bowl, add all dry ingredients: flour, oat flour, vanilla protein powder, baking powder, baking soda, salt, cinnamon, nutmeg. Mix to incorporate. Using a paddle attachment on a stand mixer, cream the butter and Swerve on medium speed for about 2-3 minutes or […]

Cooking time : <30 minutes

In a food processor or blender, pulse the almonds until a rough meal. Then add in 1/2 cup of the coconut flakes and pulse for a sandlike texture. Add the apricots, vanilla extract, and water to the mixture. Blend until a consistent paste. Take 3/4 Tablespoon of the mixture (about the size of a quarter) […]

Cooking time : 30 minutes

In a food processor or blender, pulse the almonds until a rough meal. Then add in 1/4 cup of the coconut flakes and protein powder and pulse until the mixture is a sand-like texture. Add the apricots, vanillla extract, water to the mixture. Blend until the apricots have been cut into small pieces and the […]

Combine the aquafaba, mustard, garlic, lemon juice, and salt into a tall jar or container. Using an immersion blender, mix the ingredients until foamy. With the blender running, slowly drizzle in the oil in a thin, steady stream. Continue blending until the mixture thickens into a creamy mayonnaise.

Cooking time : 5+ hours

Place the water in a large stock pot over high heat. Place the unopened can of evaporated milk in the pot and when the water boils, reduce the heat to a simmer. Simmer for 5 hours. Add water as needed to keep the level well above the can (about a quart every hour). Remove the […]

Cooking time : 30 minutes

Gather all ingredients and equipment. Place the walnuts in a small skillet over medium high heat. Cook for about 7 to 10 minutes. Toss frequently so that the nuts brown but do not burn. Place arugula, red onion, parmesan, and walnuts in a large mixing bowl. Just before serving, add the dressing to the salad […]

Cooking time : 30 Minutes

Place the peanut butter, cilantro, lime juice, soy sauce, vegetable stock, and red pepper flakes in a blender or mini chopper and puree until smooth. Set aside. Place 4 quarts water in large saucepan over high heat. When water boils, reduce heat to medium until water is simmering. Add chicken thighs and cook for 5 […]