HMF

Cooking time : 60 minutes

Preheat oven to 325°F (163°C). Line a baking sheet with parchment paper and spray with cooking spray. In a large bowl add the oats and sliced almonds. Stir to combine and set aside. In a small bowl, whisk together the applesauce, maple syrup, cocoa powder and canola oil. Pour this mixture over the dry ingredients […]

Cooking time : 45 minutes

Gather all ingredients and equipment. Preheat oven to 325°F (165°C). In a medium bowl, add all dry ingredients: flour, oat flour, vanilla protein powder, baking powder, baking soda, salt, cinnamon, nutmeg. Mix to incorporate. Using a paddle attachment on a stand mixer, cream the butter and Swerve on medium speed for about 2-3 minutes or […]

Cooking time : <30 minutes

In a food processor or blender, pulse the almonds until a rough meal. Then add in 1/2 cup of the coconut flakes and pulse for a sandlike texture. Add the apricots, vanilla extract, and water to the mixture. Blend until a consistent paste. Take 3/4 Tablespoon of the mixture (about the size of a quarter) […]

Cooking time : 30 minutes

In a food processor or blender, pulse the almonds until a rough meal. Then add in 1/4 cup of the coconut flakes and protein powder and pulse until the mixture is a sand-like texture. Add the apricots, vanillla extract, water to the mixture. Blend until the apricots have been cut into small pieces and the […]

Cooking time : 5+ hours

Place the water in a large stock pot over high heat. Place the unopened can of evaporated milk in the pot and when the water boils, reduce the heat to a simmer. Simmer for 5 hours. Add water as needed to keep the level well above the can (about a quart every hour). Remove the […]

Cooking time : 30 minutes

Gather all ingredients and equipment. Combine arugula, red onion, parmesan, and walnuts in a large bowl. Just before serving, add the dressing to the salad and toss gently. Serve immediately.

Cooking time : 30 Minutes

Place the peanut butter, cilantro, lime juice, soy sauce, vegetable stock, and red pepper flakes in a blender or mini chopper and puree until smooth. Set aside. Place 4 quarts water in large saucepan over high heat. When water boils, reduce heat to medium until water is simmering. Add chicken thighs and cook for 5 […]

Cooking time : 30 Minutes

Gather all ingredients and equipment. Cook the noodles according to package directions (the cook time varies depeding on the brand you use). Add edamame to the noodles when there is 1 minute left of cooking time. The noodles should be tender, but not mushy. Strain and rinse under cold water. Place in a bowl and […]

Cooking time : 60 minutes (depends on how long the tofu is pressed)

Open the package of tofu and drain the water from it. In order for the tofu to hold its shape when it is cooked, as much moisture as possible will need to be removed in a process called ‘pressing’ the tofu. Fold a dish towel in half and lay on a baking sheet. Place 1-2 […]

Cooking time : 60 minutes (depends on how long the tofu is pressed)

Gather all ingredients and equipment. Open the package of tofu and drain the water from it. In order for the tofu to hold its shape when it is cooked, as much moisture as possible will need to be removed in a process called ‘pressing’ the tofu. Fold a dish towel in half and lay on […]