Cooking time : 45 Minutes

Place the olive oil in a large skillet over medium high heat. Add the garlic and cook for about 2 minutes. Stir frequently. Add the onions and cook for about 5 minutes. Stir frequently. Add the olives, capers, tomatoes, wine, red pepper flakes, oregano, anchovies, and pepper. Stir well and reduce the heat until the […]

This is a quick and easy recipe for Chicken Fajitas using roasted red peppers and ice-water-soaked onions to make it safer for those with GERD.

Cooking time : <30 minutes

Heat a medium sauté pan over high heat. When the pan is hot, add the oil. The oil is hot when it shimmers or creates small ripples when the pan is tilted. Add the shrimp. Sprinkle the shrimp with salt before turning over. Cook shrimp for about 2 minutes on a side, or until the […]

Cooking time : <30 minutes

Easy instructions for making a poached egg from the Health meets Food team.

Cooking time : 60 minutes

This simple side dish is the perfect low maintenance option for a holiday or dinner party. It packs in the flavor butrequires very little effort for the host!

Cooking time : 30 minutes

Gather all ingredients and equipment. Preheat grill to medium-high heat. Place on grill for 3 minutes, or until slightly charred. Flip and grill skin side about 1 minute. Serve 3 slices with 1 tablespoons of yogurt whipped cream.

Gather all ingredients and equipment. To make nachos, place about 12 chips (1.5 tortillas worth) on a plate. Top with 3/4 cup of the chili.completed chili, shredded lettuce, tomatoes, 1/4 cup of cheese, and the sliced green onions. Optional Assembly Method: Preheat oven to 375°F (190°C) or set your broiler to high. Arrange the chips […]

Gather all ingredients and equipment. Toast the sandwich thins. If sandwich thins are unavailable, whole wheat or whole grain bread works well instead. Spread the hummus on all slices of bread, about 1 tablespoon of hummus per slice. Then, layer the remaining toppings evenly amongst the sandwiches and serve.

Gather all ingredients and equipment. For the Vinaigrette In a small container with a lid (such as a jar), combine oil, vinegar, mustard, honey, and seasonings. Shake well to combine. Refrigerate and use as needed. Shake well before each use. For the Salad Wash and dry greens, place in a large bowl. To toast the […]

Cooking time : 45 minutes

Gather all ingredients and equipment. Using gloves to protect your hands and holding the nopales with tongs, trim the edge off of each nopales paddle. Remove the thorns and eyes by scraping your knife across both sides of the cactus. Then rinse thoroughly to remove any leftover spines. Slice into 1/4″ strips. Bring medium pot […]

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