Sandwiches, defined:
- Whole Sandwich = 2 lunch servings (two yellow triangles)
2 slices whole wheat bread with 2 ounces lean meat
OR 2 ounces reduced-fat cheese - Half Sandwich = 1 lunch serving (one yellow triangle)
1 slice whole wheat bread with 1 ounce lean meat OR 1
ounce reduced-fat cheese
Meat
& Cheese Choices
Reduced-fat Swiss
Reduced-fat Cheddar
Reduced-fat Monterey Jack
Goat Cheese
Lean Ham slices
Lean Turkey slices
2 Tbsp. Peanut Butter
Sandwich extras
(put on as much as you like):
Sliced tomato
Sliced peppers
Onions
Spreads
Hellman’s Extra Light Mayonnaise: 1 Tbsp.
Any Coarse Ground Mustard: 1 Tbsp.
Dijon Style Mustard: 1 Tbsp.
Your Favorite Chutney: 1 Tbsp.
Roasted Garlic: 2 cloves
Tapenade: 1 Tbsp.
Leftovers
Remember, a lunch serving is one-half of a leftover dinner serving.
