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Stuffed Chicken with Tapenade and Cheese

Servings

2

Serving size

1 stuffed chicken breast
Stuffed Chicken with Tapenade and Cheese

Ingredients

1 clove Garlic, raw (minced)
2 tsp.. No salt added tomato paste
1 tsp. Tapenade
4 tsp. Olive oil
1/8 tsp. Salt
1 to taste Black pepper
8 ounces Boneless, skinless chicken breast (2 4-ounce filets)
1 ounces Reduced fat swiss cheese (thinly sliced)
2 Italian tomato Tomatoes (sliced into 4 slices each)
1/4 cup No salt added vegetable stock (or no salt added chicken stock)

Instructions

Stir together the garlic, tomato paste, tapenade, 2 teaspoons of the olive oil, salt and pepper in a small dish.

Slice each chicken breast to form a pocket for stuffing.

Spread the inside of the chicken breast with the garlic / tapenade mixture. Cut the cheese into eight pieces, then layer four slices of the tomatoes with four pieces of cheese inside each breast (this is why the tomatoes must be small).

Place the remaining 2 teaspoons of olive oil in a large non-stick skillet. Heat over medium-high and add the stuffed chicken breasts. Reduce the heat to medium and sear on each side for about 2 minutes.

Reduce the heat to medium-low and cover the skillet. Cook for another 5 - 8 minutes and remove to warm plates. Add the chicken stock to the pan and reduce by about half, then serve over the chicken.

Serve this recipe with one of these Breakfast side dishes.

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AND

Serve this recipe with one of these starch side dishes.

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Place the water in a large stock pot over high heat. Quarter the potatoes and add to the stock pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes until slightly soft…

Low Sodium Roasted Yams with Rosemary

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Place the water in a large stock-pot over high heat. Quarter the potatoes and add them to the stock-pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes, until slightly soft in…

Plain Mashed Potatoes

Place the water in a large stock pot over high heat. Quarter the potatoes and add to the stock pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes until slightly soft…

Roasted Garlic Mashed Potatoes

Place the water in a large stock-pot over high heat. Quarter the potatoes and add them to the stock-pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes, until slightly soft in…

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Place a large skillet in the oven and preheat the oven to 325°F. When the oven is hot, add the teaspoon of olive oil to the pan with the onions. Stir well and return the pan to the oven. Stir the onions about every 5 minutes. After 10 minutes add…

AND

Serve this recipe with one of these vegetable side dishes.

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Place the olive oil in a large skillet over medium-high heat. Add the onion and cook for about 3 minutes until it begins to soften. Add the yellow squash and cook, tossing frequently, for about 7 – 10 minutes. Cook the squash only until it just begins to soften and…

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Place the olive oil in a medium skillet over medium high heat. Add the onion and cook for about 2 minutes. Stir frequently. Add the diced pepper and cook for about 2 minutes. Stir frequently. Add the yellow squash and toss well. Add the water, oregano, salt and pepper. Cover…

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is NOT a low sodium recipe.

Recipe Notes

This is a variation on the Stuffed Chicken with Tomato and Cheese recipe. Try your own variations by using yellow tomatoes or even a little minced green olives. Or throw a few capers in the tomato paste mixture. The list is endless. Be adventurous!

"Many's the long night I've dreamed of cheese - toasted, mostly."

Robert Louis Stevenson, Author