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Split Pea Soup

Servings

4

Serving size

about 2 cups
COOKING TIME
120 Minutes

This recipe can be multiplied by 2, and like many soups, is better the next day. Store tightly covered in the refrigerator. Serve with a 2 ounce whole grain or gluten-free roll and a side salad of your choice, or an egg salad sandwich or grilled cheese sandwich.

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Split Pea Soup

Ingredients

2 quart Water
1 cup Split peas
1 tsp. Olive oil
2 ounce Prosciutto (diced)
1 large White onions (diced)
2 cups No salt added vegetable stock
6 cup Water
1/4 tsp. Salt
1 to taste Black pepper
1/4 tsp. Ground nutmeg
2 Tbsp. Sherry

Instructions

Place the split peas in the boiling water and cook at a rolling boil for 2 minutes and remove from heat.

Let stand for an hour and drain.

Place the olive oil in a 4 quart sauce pan over medium heat.

Add the diced ham and cook slowly for five minutes until the ham is not quite crispy.

Add the onion and increase the heat slightly.

Cook, stirring frequently, until the onions begin to be soft.

Add the split peas and stir well.

Add the vegetable stock, water and salt and cook for about an hour over low-medium heat. Stir occasionally.

When the split peas are slightly soft, remove the pan from the heat.

Remove about 1 1/2 cups of the soup and puree the remaining using a stick blender or blender.

Add the 1 1/2 cups of split peas back to the soup and stir.

Add the nutmeg and sherry and cook for another 5 minutes.

Serve.

Serve this recipe with one of these starch side dishes.

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AND

Serve this recipe with one of these vegetable side dishes.

Egg Salad Sandwiches

Place 3 quarts water in a medium sized pot over high heat. When the water is at a full boil place the eggs in the pot and cook at a full boil for 3 minutes. Remove from the heat and let the eggs stand in the hot water for 12…

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers, but the onions are cooked long enough that some may be able to tolerate them.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

This split pea soup is the flavor we loved as kids. It’s certainly an economical choice – a bit of ham, split peas, onion – and it’s a super simple dish that pairs perfectly with a sandwich or salad. The thing is that people don’t think of it as an upscale choice but a bit of nutmeg and sherry really elevates the soup.

Serve this with an egg salad sandwich or a grilled cheese sandwich and you have a wonderful meal for a cold night.

"Roast beef and plum pudding are also held in superstitious veneration, and port and sherry maintain their grounds as the only true English wines; all others being considered vile, outlandish beverages."

Washington Irving, Little Britain