GERD-Friendly Shrimp & Grits

Servings

4

Serving size

4 ounces shrimp with 3/4 cup grits
COOKING TIME
45 minutes

This recipe requires that you make Salt Free Creole Seasoning – Mild first.

GERD-Friendly Shrimp & Grits

Ingredients

2 cup Water
2 cup 1% milk
1/4 tsp. Salt
3/4 cup Yellow grits
1/4 cup Parmesan cheese (grated)
16 Ounces Shrimp, raw (peeled and deveined)
1/4 tsp. Salt (divided)
1 dash Black pepper (to taste)
2 tsp. Salt Free Creole Seasoning
4 tsp. Olive oil (divided)
3/4 cup, chopped Green onions (thinly sliced)
3/4 cup, chopped Red bell peppers (finely diced)
1/2 Tbsp. Garlic powder
2 tsp. Cornstarch (or all-purpose flour)
1 1/2 cups No salt added vegetable stock (or no salt added shrimp stock)
1 lemon yields Lemon juice
1 Tbsp. Lemon zest (zest of 1 lemon)

Instructions

In a medium sized pot, bring water, milk, and salt to a boil.

Add the grits and whisk to combine. Decrease the heat to low and cover the pot with a lid. Whisk occasionally to avoid lumps. Cook until creamy, about 20-25 minutes, adding more water as necessary to prevent grits from getting too thick.

Once creamy, remove the pot from the heat and mix in the cheese. Serve warm. If not serving immediately, you may need to add more liquid. Grits will continue to thicken as they sit.

Season the shrimp with 1/8 tsp. of salt, black pepper, and Creole seasoning.

Heat a large skillet over medium-high heat and add 2 teaspoons of oil. Once hot, add the shrimp and cook, stirring often, until they just turn pink, about 3-4 minutes. Transfer the shrimp to a bowl - they will finish cooking later in the sauce.

Heat the remaining 2 teaspoons of oil in the same skillet and add the green onions, bell pepper, and garlic. Season the vegetables with 1/8 tsp. of salt and cook until softened, about 4-5 minutes.

Add the flour or cornstarch. Cook for 1 minute, then add the stock and simmer until the sauce thickens slightly, about 1-2 minutes. Stir in the lemon juice.

Add the shrimp back to the pan and stir to combine. Cook another 2-3 minutes, until the shrimp are cooked through (the centers should be completely opaque).

Serve 4 ounces shrimp over 3/4 cup grits. Garnish with lemon zest.

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Special Diet Information

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GERD / Acid Reflux

This recipe is designed to be safe for many of those with GERD. Leave out the lemon juice and zest if these are triggers for you.

Lactose

This recipe is NOT safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Make sure the grits are gluten-free and that pre-grated cheese does not contain flour or modified food starch.

Sodium

This is NOT a low sodium recipe.