Parsnip Home Fries
Servings
2Serving size
about 1 cupThis recipe can easiliy be multiplied. Leftovers are fair.
Ingredients
| 1 tsp. Olive oil |
| 1 small White onions (diced) |
| 1/2 small Green bell peppers (diced) |
| 8 ounces Parsnips, raw (peeled and cut into large dice) |
| 1/8 tsp. Salt |
| 1 to taste Black pepper |
| 2 large Green onions (thinly sliced crosswise) |
Instructions
Add the onions and cook for about 2 minutes. Stir frequently.
Add the peppers and cook for about 1 minutes.
Add the parsnips, salt and pepper. Reduce the heat to medium.
Cover and cook, tossing frequently, for about 15 minutes.
When the parsnips are slightly soft remove the cover and increase the heat to medium high.
Add the green onions and cook for about two minutes until the parsnips are lightly browned.
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
The parsnips are a great variation on potatoes for home fries. Full of sweet flavor, they also have tons of fiber and Vitamin C. The perfect way to get an additional point on your Mediterranean diet score.