Mushroom Scallops
Servings
4Serving size
4 ounces scallopsThis recipe can be multiplied and makes great leftovers. This recipes is good served cold as well as hot.
Serve with Roasted Yams with Rosemary or Roasted Potatoes or Plain Mashed Potatoes or Yam Home Fries or Yam Home Fries – Low Sodium Version or Plain Mashed Potatoes – Low Sodium Version or Roasted Yams with Rosemary – Low Sodium Version
AND
Serve with Roasted Eggplant Salad or Parmesan Squash. or Herbed Zucchini or Green Beans with Red Onion or Cole Slaw or Roasted Beet and Fennel Salad or Iceberg Wedge Salad with Blue Cheese Dressing
AND
Serve with or Low Sodium Plain Mashed Potatoes or Low Sodium Roasted Yams with Rosemary or Plain Mashed Potatoes or Roasted Yams with Rosemary
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Serve with Cole Slaw or Herbed Zucchini or Parmesan Squash or Roasted Eggplant Salad
Ingredients
24 Ounce Sea scallops |
1 spray Spray olive oil |
1 tsp. Olive oil |
1 clove Garlic, raw (minced) |
4 Medium Shallots, raw (minced) |
8 ounces Crimini mushrooms (finely diced) |
1/4 tsp. Salt |
1/4 tsp., leaves Dried thyme |
1 Tbsp. Olive oil (extra virgin olive oil or black truffle oil) |
1/4 small Red bell peppers (finely diced) |
Instructions
Rinse the scallops and pat dry with a paper towel. When the pan is hot spray lightly with oil. Place the scallops in the pan and sear on one side for about 4 minutes. Turn and sear for another 4 - 6 minutes depending on the thickness of the scallops. Remove to cool on a paper towel.
Place the teaspoon of olive oil in a large skillet over medium heat. Add the garlic and shallots and cook gently, stirring frequently. As the shallots soften add the mushrooms and cook until completely softened. If there is much liquid in the pan as the mushrooms cook continue to cook until the mushroom mixture is nearly dry.
Stir in the salt, pepper and thyme and cook for another 2 minutes. Remove and as the mushroom mixture cools add the tablespoon of olive oil.
Slice the scallops horizontally into two discs. Sandwich about 2 tablespoons of the mushroom mixture between the slices of scallop. After all of the scallops are done place them in the refrigerator.
Serve chilled topped with the finely chopped red bell pepper.
Serve this recipe with one of these Breakfast side dishes.
Low Sodium Roasted Yams with Rosemary
Place a large skillet in the oven and preheat the oven to 375°F. When the oven is hot, add the teaspoon of olive oil to the pan with the onions. Stir well and return the pan to the oven. Stir the onions about every 5 minutes. After 10 minutes add…
Roasted Yams with Rosemary
Place a large skillet in the oven and preheat the oven to 325°F. When the oven is hot, add the teaspoon of olive oil to the pan with the onions. Stir well and return the pan to the oven. Stir the onions about every 5 minutes. After 10 minutes add…
AND
Serve this recipe with one of these starch side dishes.
Low Sodium Plain Mashed Potatoes
Place the water in a large stock pot over high heat. Quarter the potatoes and add to the stock pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes until slightly soft…
Low Sodium Roasted Yams with Rosemary
Place a large skillet in the oven and preheat the oven to 375°F. When the oven is hot, add the teaspoon of olive oil to the pan with the onions. Stir well and return the pan to the oven. Stir the onions about every 5 minutes. After 10 minutes add…
Plain Mashed Potatoes
Place the water in a large stock pot over high heat. Quarter the potatoes and add to the stock pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes until slightly soft…
Roasted Yams with Rosemary
Place a large skillet in the oven and preheat the oven to 325°F. When the oven is hot, add the teaspoon of olive oil to the pan with the onions. Stir well and return the pan to the oven. Stir the onions about every 5 minutes. After 10 minutes add…
AND
Serve this recipe with one of these vegetable side dishes.
Cole Slaw
Place celery seed, flour, dry mustard, granulated sugar, egg yolk, cayenne pepper, salt and milk in a blender. Blend on low while slowly adding the vinegar. Transfer contents of blender to a sauce pan and heat over high heat, whisking continuously. As the sauce heats, check the temperature with a…
Herbed Zucchini
Place the olive oil in a large non-stick skillet over medium-high heat. When the oil is hot add the zucchini. Let the zucchini cook without stirring for about 3 minutes. If it appears to be cooking too fast, reduce the heat to medium. Toss the zucchini well and cook for…
Parmesan Squash
Place the water in a medium pot fitted with a steamer basket over high heat. Preheat the oven to 325°F. Cut about 1/4 inch from the stem end of the squash and then slice lengthwise. Place the four halves in the steamer and steam until slightly tender. Remove the steamed…
Roasted Eggplant Salad
Preheat oven to 325°F. Place a large roasting pan in the oven. When the oven is hot lightly spray the pan with oil and add the eggplant, onions, tomatoes and almonds. Return the pan to the oven and roast for about 30 – 40 minutes. Stir the vegetables about every…
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.Recipe Notes
This is the perfect picnic recipe. It’s easy to make and so good for you. The presentation is beautiful and just the dish to take to your next pot luck. Splurge and use the truffle oil — it’s worth it. Pair these with Roasted Beet and Fennel Salad, Roasted Eggplant Salad and Roasted Yams with Rosemary.